Cake Rusk
Snack, High in fat
1.87
% from protein56.07
% from carbs56.07
% from fatNutrition Facts
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Cake Rusk Nutrients FAQs
Nutrients
- Cake Rusk has 200mg of Calcium.
- Cake Rusk has 400mg of Sodium, Na.
- Cake Rusk has 500mg of Potassium, K.
- Cake Rusk has 4mg of Iron.
What is the calorie content of Cake Rusk?
A typical serving 1 pack (250 grams) of Cake Rusk contains approximately 1100 calories.
You can check the exact calorie content by logging Cake Rusk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cake Rusk have?
The amount of fat in Cake Rusk depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Cake Rusk contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cake Rusk have?
The protein content in Cake Rusk depends on the ingredients exists in it. On average, 1 pack (250 grams) of Cake Rusk contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cake Rusk, Download Nutribit app for healthier you!
How much sugar does a Cake Rusk have?
On average, 1 pack (250 grams) contains about 80 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cake Rusk.
How Much carbohydrates (carbs) is in Cake Rusk?
The amount of carbohydrates (carbs) in Cake Rusk depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 150 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cake Rusk.
How Much Fiber is in Cake Rusk?
Cake Rusk contains approximately 1.5 grams of fiber in 1 pack (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cake Rusk for healthier you!
What vitamins and minerals are in a Cake Rusk?
Cake Rusk contains following minerals:
General
Does Cake Rusk contain caffeine?
Cake Rusk does not contain any caffeine.
Does Cake Rusk contain alcohol?
Cake Rusk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cake Rusk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cake Rusk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cake Rusk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cake Rusk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cake Rusk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cake Rusk for free?
Yes! Since Cake Rusk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cake Rusk with water tracking feature?
Nutribit automatically calculates the water content of Cake Rusk and adds it to your daily hydration log. Simply log Cake Rusk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cake Rusk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cake Rusk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cake Rusk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cake Rusk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cake Rusk
Magnesium and Sodium, Na in Cake Rusk supports bone health.
Magnesium in Cake Rusk helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cake Rusk helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cake Rusk aids muscle function.
Magnesium in Cake Rusk helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cake Rusk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Cake Rusk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cake Rusk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cake Rusk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cake Rusk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cake Rusk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cake Rusk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cake Rusk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cake Rusk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cake Rusk aids weight management by helping you feel full longer.
Fiber-rich carbs from Cake Rusk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cake Rusk enhances brain function and helps improve memory and focus.
Glucose from Cake Rusk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cake Rusk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cake Rusk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cake Rusk promotes gut health by feeding beneficial gut bacteria.
Fiber in Cake Rusk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cake Rusk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cake Rusk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cake Rusk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cake Rusk, help regulate blood pressure and reduce hypertension risk.
Calcium in Cake Rusk supports bone health.
Calcium in Cake Rusk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cake Rusk supports muscle function.
Calcium in Cake Rusk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cake Rusk supports heart health.
Calcium in Cake Rusk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cake Rusk supports nerve transmission.
Calcium in Cake Rusk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cake Rusk supports blood clotting.
Calcium in Cake Rusk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cake Rusk supports hormonal secretion.
Calcium in Cake Rusk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cake Rusk supports weight management.
Calcium in Cake Rusk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cake Rusk supports dental health.
Calcium in Cake Rusk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cake Rusk supports blood pressure regulation.
Calcium in Cake Rusk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Cake Rusk promotes heart health.
Promotes Heart Health in Cake Rusk helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cake Rusk enhances nerve function.
Enhances Nerve Function in Cake Rusk supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cake Rusk improves sleep quality.
Improves Sleep Quality in Cake Rusk regulates sleep patterns by supporting melatonin production.
Magnesium in Cake Rusk supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cake Rusk helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cake Rusk reduces migraine frequency.
Reduces Migraine Frequency in Cake Rusk may help reduce the frequency and severity of migraines.
Magnesium in Cake Rusk promotes digestive health.
Promotes Digestive Health in Cake Rusk supports bowel function and helps prevent constipation.
Magnesium in Cake Rusk helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cake Rusk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cake Rusk boosts protein synthesis.
Boosts Protein Synthesis in Cake Rusk plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cake Rusk supports fluid balance.
Maintains Fluid Balance in Cake Rusk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cake Rusk supports nerve function.
Supports Nerve Function in Cake Rusk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cake Rusk helps regulate blood pressure.
Regulates Blood Pressure in Cake Rusk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cake Rusk aids nutrient absorption.
Improves Nutrient Absorption in Cake Rusk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cake Rusk helps balance pH levels.
Balances pH Levels in Cake Rusk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Cake Rusk boosts immune system
Boosts Immune System in Cake Rusk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cake Rusk promotes wound healing
Promotes Wound Healing in Cake Rusk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cake Rusk supports growth and development
Supports Growth and Development in Cake Rusk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cake Rusk improves skin health
Improves Skin Health in Cake Rusk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cake Rusk enhances brain function
Enhances Brain Function in Cake Rusk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cake Rusk regulates hormonal balance
Regulates Hormonal Balance in Cake Rusk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cake Rusk supports healthy vision
Supports Healthy Vision in Cake Rusk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cake Rusk improves digestive health
Improves Digestive Health in Cake Rusk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cake Rusk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cake Rusk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cake Rusk reduces inflammation
Reduces Inflammation in Cake Rusk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1100 calories?
The amount of exercise required to burn off 1 pack Cake Rusk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.