Cake Rusk

Snack, High in fat

Total Energy

1100

kcal

56.07

% from carbs

1.87

% from protein

42.06

% from fats

In 250 g

% daily value

Total Fat

50g

76.9%

Saturated

15g

75%

Trans Fats

0.5g

Polyunsaturated

10g

Monounsaturated

22g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

150g

54.5%

Fiber

1.5g

5.4%

Sugars

80g

160%

Starch

40g

Protein

5g

10%

Water

10g

Sucrose

70g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cake Rusk

A typical serving 1 pack of Cake Rusk (250 grams) contains approximately 1100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cake Rusk depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Cake Rusk contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cake Rusk depends on the ingredients exists in it. On average, 1 pack of Cake Rusk (about 250 grams) contains approximately 5 grams of protein.

On average, 1 pack (about 250 grams) contains about 80 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 150 grams of carbohydrates.

Cake Rusk contains approximately 1.5 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1100 calories?

The amount of exercise required to burn off 1 pack Cake Rusk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.