Plain Rusk

A typical serving 1 serving (40 grams) of Plain Rusk contains approximately 150 calories.

You can check the exact calorie content by logging Plain Rusk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Plain Rusk depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Plain Rusk contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Plain Rusk depends on the ingredients exists in it. On average, 1 serving (40 grams) of Plain Rusk contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Rusk, Download Nutribit app for healthier you!

On average, 1 serving (40 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Rusk.

The amount of carbohydrates (carbs) in Plain Rusk depends on its serving size and preparation. On average, 1 serving (40 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Rusk.

Plain Rusk contains approximately 1 grams of fiber in 1 serving (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Rusk for healthier you!

Vitamins in Plain Rusk:

• Vitamin C:Plain Rusk has 0.2 mg of Vitamin C.

Plain Rusk contains following minerals:

• Plain Rusk has 30mg of Calcium.
• Plain Rusk has 80mg of Sodium, Na.
• Plain Rusk has 100mg of Potassium, K.
• Plain Rusk has 1mg of Iron.

Plain Rusk does not contain any caffeine.

Plain Rusk does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Rusk and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Plain Rusk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Rusk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Plain Rusk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Plain Rusk and adds it to your daily hydration log. Simply log Plain Rusk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Plain Rusk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Plain Rusk data can be accessed offline in the Nutribit app anytime anywhere!