Masala Rusk

A typical serving 1 piece (30 grams) of Masala Rusk contains approximately 170 calories.

You can check the exact calorie content by logging Masala Rusk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Masala Rusk depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Masala Rusk contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Masala Rusk depends on the ingredients exists in it. On average, 1 piece (30 grams) of Masala Rusk contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Rusk, Download Nutribit app for healthier you!

On average, 1 piece (30 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Rusk.

The amount of carbohydrates (carbs) in Masala Rusk depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Rusk.

Masala Rusk contains approximately 4 grams of fiber in 1 piece (30 grams).

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Vitamins in Masala Rusk:

• Vitamin C:Masala Rusk has 1 mg of Vitamin C.

Masala Rusk contains following minerals:

• Masala Rusk has 30mg of Calcium.
• Masala Rusk has 60mg of Sodium, Na.
• Masala Rusk has 200mg of Potassium, K.
• Masala Rusk has 1.5mg of Iron.

Masala Rusk does not contain any caffeine.

Masala Rusk does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Rusk and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Masala Rusk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Rusk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Masala Rusk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Masala Rusk and adds it to your daily hydration log. Simply log Masala Rusk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Masala Rusk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Masala Rusk data can be accessed offline in the Nutribit app anytime anywhere!