Masala Rusk
Rusk, Spicy, Crunchy
Total Energy
170
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
7g
10.8%
Saturated
2g
10%
Polyunsaturated
3g
Monounsaturated
2.5g
Sodium, Na
60mg
2.6%
Potassium, K
200mg
4.3%
Total Carbohydrates
25g
9.1%
Fiber
4g
14.3%
Sugars
12g
24%
Starch
6g
Protein
4g
8%
Water
8g
Glucose
3g
Sucrose
7g
Vitamin A, RAE
500UG
Vitamin C, total ascorbic acid
1mg
Vitamin E
0.2MG_ATE
Biotin
15UG
Folic acid
3UG
Iron, Fe
1.5mg
Calcium, Ca
30mg
Zinc, Zn
0.5mg
Magnesium, Mg
45mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Masala Rusk?
How Much Protein is in Masala Rusk?
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How Much Sugar is in Masala Rusk?
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How Much Fiber is in Masala Rusk?
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The amount of exercise required to burn off 1 piece Masala Rusk
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.