Milk Rusk

Snack, Milk-flavored

Total Energy

1100

kcal

50.85

% from carbs

3.39

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

60g

92.3%

Saturated

25g

125%

Trans Fats

0.5g

Polyunsaturated

10g

Monounsaturated

20g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

150g

54.5%

Fiber

3g

10.7%

Sugars

70g

140%

Starch

35g

Protein

10g

20%

Water

5g

Sucrose

60g

Vitamin D (D2 + D3)

1UG

Vitamin E

0.3MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Rusk

A typical serving 1 pack of Milk Rusk (250 grams) contains approximately 1100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Rusk depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Milk Rusk contains approximately 60 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Rusk depends on the ingredients exists in it. On average, 1 pack of Milk Rusk (about 250 grams) contains approximately 10 grams of protein.

On average, 1 pack (about 250 grams) contains about 70 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 150 grams of carbohydrates.

Milk Rusk contains approximately 3 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1100 calories?

The amount of exercise required to burn off 1 pack Milk Rusk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.