Milk Rusk

Snack, Milk-flavored

3.39

% from protein

50.85

% from carbs

50.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
1100
% Daily value*

Total Fat 60 g
92.3%

Saturated 25 g
125%

Trans Fats 0.5 g

Polyunsaturated 10 g

Monounsaturated 20 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 150 g
54.5%

Fiber 3 g
10.7%

Sugars 70 g
140%

Starch 35 g

Protein 10 g
20%

Water 5 g

Vitamin D (D2 + D3) 1 UG

Vitamin E 0.3 MG_ATE

Biotin 10 UG

Folic acid 20 UG

Calcium 120 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 60 g

Milk Rusk Nutrients FAQs

Nutrients

What is the calorie content of Milk Rusk?

A typical serving 1 pack (250 grams) of Milk Rusk contains approximately 1100 calories.

You can check the exact calorie content by logging Milk Rusk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk Rusk have?

The amount of fat in Milk Rusk depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Milk Rusk contains approximately 60 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk Rusk have?

The protein content in Milk Rusk depends on the ingredients exists in it. On average, 1 pack (250 grams) of Milk Rusk contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Milk Rusk, Download Nutribit app for healthier you!

How much sugar does a Milk Rusk have?

On average, 1 pack (250 grams) contains about 70 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk Rusk.

How Much carbohydrates (carbs) is in Milk Rusk?

The amount of carbohydrates (carbs) in Milk Rusk depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 150 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk Rusk.

How Much Fiber is in Milk Rusk?

Milk Rusk contains approximately 3 grams of fiber in 1 pack (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk Rusk for healthier you!

What vitamins and minerals are in a Milk Rusk?

Milk Rusk contains following minerals:

  • Milk Rusk has 120mg of Calcium.
  • Milk Rusk has 300mg of Sodium, Na.
  • Milk Rusk has 400mg of Potassium, K.
  • Milk Rusk has 4mg of Iron.

General

Does Milk Rusk contain caffeine?

Milk Rusk does not contain any caffeine.

Does Milk Rusk contain alcohol?

Milk Rusk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk Rusk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk Rusk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk Rusk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk Rusk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk Rusk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk Rusk for free?

Yes! Since Milk Rusk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk Rusk with water tracking feature?

Nutribit automatically calculates the water content of Milk Rusk and adds it to your daily hydration log. Simply log Milk Rusk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk Rusk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk Rusk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk Rusk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk Rusk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk Rusk

Total Carbohydrates in Milk Rusk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milk Rusk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milk Rusk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milk Rusk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milk Rusk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milk Rusk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milk Rusk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milk Rusk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milk Rusk aids weight management by helping you feel full longer.

Fiber-rich carbs from Milk Rusk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milk Rusk enhances brain function and helps improve memory and focus.

Glucose from Milk Rusk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milk Rusk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milk Rusk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milk Rusk promotes gut health by feeding beneficial gut bacteria.

Fiber in Milk Rusk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milk Rusk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milk Rusk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milk Rusk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milk Rusk, help regulate blood pressure and reduce hypertension risk.

Protein in Milk Rusk supports building and repairing tissues.

Builds and repairs tissues in Milk Rusk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milk Rusk supports immune function.

Supports immune function in Milk Rusk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milk Rusk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milk Rusk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milk Rusk provides energy.

Provides energy in Milk Rusk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milk Rusk supports muscle growth and strength.

Supports muscle growth and strength in Milk Rusk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milk Rusk helps in weight management.

Helps in weight management in Milk Rusk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milk Rusk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milk Rusk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milk Rusk supports bone health.

Supports bone health in Milk Rusk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Milk Rusk improves skin, hair, and nails.

Improves skin, hair, and nails in Milk Rusk is essential for the health and growth of hair, skin, and nails.

Protein in Milk Rusk regulates blood sugar levels.

Regulates blood sugar levels in Milk Rusk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Milk Rusk supports bone health.

Supports Bone Health in Milk Rusk helps in the formation of bone structure and improves bone density and strength.

Magnesium in Milk Rusk promotes heart health.

Promotes Heart Health in Milk Rusk helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Milk Rusk aids muscle function.

Aids Muscle Function in Milk Rusk helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Milk Rusk enhances nerve function.

Enhances Nerve Function in Milk Rusk supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Milk Rusk improves sleep quality.

Improves Sleep Quality in Milk Rusk regulates sleep patterns by supporting melatonin production.

Magnesium in Milk Rusk supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Milk Rusk helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Milk Rusk reduces migraine frequency.

Reduces Migraine Frequency in Milk Rusk may help reduce the frequency and severity of migraines.

Magnesium in Milk Rusk promotes digestive health.

Promotes Digestive Health in Milk Rusk supports bowel function and helps prevent constipation.

Magnesium in Milk Rusk helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Milk Rusk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Milk Rusk boosts protein synthesis.

Boosts Protein Synthesis in Milk Rusk plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Milk Rusk boosts immune system

Boosts Immune System in Milk Rusk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Milk Rusk promotes wound healing

Promotes Wound Healing in Milk Rusk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Milk Rusk supports growth and development

Supports Growth and Development in Milk Rusk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Milk Rusk improves skin health

Improves Skin Health in Milk Rusk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Milk Rusk enhances brain function

Enhances Brain Function in Milk Rusk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Milk Rusk regulates hormonal balance

Regulates Hormonal Balance in Milk Rusk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Milk Rusk supports healthy vision

Supports Healthy Vision in Milk Rusk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Milk Rusk improves digestive health

Improves Digestive Health in Milk Rusk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Milk Rusk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Milk Rusk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Milk Rusk reduces inflammation

Reduces Inflammation in Milk Rusk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1100 calories?

The amount of exercise required to burn off 1 pack Milk Rusk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP