Mawa Rusk

Om Hariom

7.5

% from protein

68.08

% from carbs

68.08

% from fat

Mawa Rusk Nutrients FAQs

Nutrients

What is the calorie content of Mawa Rusk?

A typical serving 1 serving of Mawa Rusk contains approximately 447 calories.

You can check the exact calorie content by logging Mawa Rusk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mawa Rusk have?

The amount of fat in Mawa Rusk depends on the ingredients and preparation method. On average, one serving 1 serving of Mawa Rusk contains approximately 12.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mawa Rusk have?

The protein content in Mawa Rusk depends on the ingredients exists in it. On average, 1 serving of Mawa Rusk contains approximately 8.38 grams of protein.

Know your exact protein requirement and how much protein you get from Mawa Rusk, Download Nutribit app for healthier you!

How much sugar does a Mawa Rusk have?

On average, 1 serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mawa Rusk.

How Much carbohydrates (carbs) is in Mawa Rusk?

The amount of carbohydrates (carbs) in Mawa Rusk depends on its serving size and preparation. On average, 1 serving contains about 76.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mawa Rusk.

How Much Fiber is in Mawa Rusk?

Mawa Rusk contains approximately 0.31 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mawa Rusk for healthier you!

What vitamins and minerals are in a Mawa Rusk?

Mawa Rusk does not contain any mineral or vitamin.

General

Does Mawa Rusk contain caffeine?

Mawa Rusk does not contain any caffeine.

Does Mawa Rusk contain alcohol?

Mawa Rusk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mawa Rusk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mawa Rusk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mawa Rusk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mawa Rusk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mawa Rusk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mawa Rusk for free?

Yes absolutely, Since Mawa Rusk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mawa Rusk with water tracking feature?

Mawa Rusk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mawa Rusk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mawa Rusk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mawa Rusk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mawa Rusk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mawa Rusk

Total Carbohydrates in Mawa Rusk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mawa Rusk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mawa Rusk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mawa Rusk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mawa Rusk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mawa Rusk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mawa Rusk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mawa Rusk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mawa Rusk aids weight management by helping you feel full longer.

Fiber-rich carbs from Mawa Rusk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mawa Rusk enhances brain function and helps improve memory and focus.

Glucose from Mawa Rusk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mawa Rusk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mawa Rusk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mawa Rusk promotes gut health by feeding beneficial gut bacteria.

Fiber in Mawa Rusk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mawa Rusk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mawa Rusk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mawa Rusk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mawa Rusk, help regulate blood pressure and reduce hypertension risk.

Protein in Mawa Rusk supports building and repairing tissues.

Builds and repairs tissues in Mawa Rusk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mawa Rusk supports immune function.

Supports immune function in Mawa Rusk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mawa Rusk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mawa Rusk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mawa Rusk provides energy.

Provides energy in Mawa Rusk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mawa Rusk supports muscle growth and strength.

Supports muscle growth and strength in Mawa Rusk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mawa Rusk helps in weight management.

Helps in weight management in Mawa Rusk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mawa Rusk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mawa Rusk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mawa Rusk supports bone health.

Supports bone health in Mawa Rusk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mawa Rusk improves skin, hair, and nails.

Improves skin, hair, and nails in Mawa Rusk is essential for the health and growth of hair, skin, and nails.

Protein in Mawa Rusk regulates blood sugar levels.

Regulates blood sugar levels in Mawa Rusk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 447 calories?

The amount of exercise required to burn off 1 serving Mawa Rusk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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