Rusk

A typical serving 1 rusk (10 grams) of Rusk contains approximately 41 calories.

You can check the exact calorie content by logging Rusk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Rusk depends on the ingredients and preparation method. On average, one serving 1 rusk (10 grams) of Rusk contains approximately 0.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Rusk depends on the ingredients exists in it. On average, 1 rusk (10 grams) of Rusk contains approximately 1.35 grams of protein.

Know your exact protein requirement and how much protein you get from Rusk, Download Nutribit app for healthier you!

On average, 1 rusk (10 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rusk.

The amount of carbohydrates (carbs) in Rusk depends on its serving size and preparation. On average, 1 rusk (10 grams) contains about 7.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rusk.

Rusk contains approximately 0 grams of fiber in 1 rusk (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rusk for healthier you!

Vitamins in Rusk:

• Vitamin A:Rusk has 4.1 IU of Vitamin A.
• Vitamin B-12:Rusk has 0.018 UG of Vitamin B-12.
• Vitamin B-6:Rusk has 0.0047 mg of Vitamin B-6.

Rusk contains following minerals:

• Rusk has 2.7mg of Calcium.
• Rusk has 25.3mg of Sodium, Na.
• Rusk has 24.5mg of Potassium, K.
• Rusk has 0.272mg of Iron.

Rusk does not contain any caffeine.

Rusk does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rusk and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Rusk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rusk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Rusk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Rusk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Rusk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Rusk data can be accessed offline in the Nutribit app anytime anywhere!