Donuts, Raspberry Flavoured

Paczki

6.06

% from protein

55.76

% from carbs

55.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
330
% Daily value*
Total Fat 14 g
21.5%
Saturated 6 g
30%
Trans Fats 0.1 g
Sodium, Na 340 mg
14.8%
Total Carbohydrates 46 g
16.7%
Fiber 1 g
3.6%
Sugars 15 g
30%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 20 mg
Iron 2.7 mg

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Donuts, Raspberry Flavoured Nutrients FAQs

Nutrients

What is the calorie content of Donuts, Raspberry Flavoured?

A typical serving 1 donut (105 grams) of Donuts, Raspberry Flavoured contains approximately 330 calories.

You can check the exact calorie content by logging Donuts, Raspberry Flavoured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donuts, Raspberry Flavoured have?

The amount of fat in Donuts, Raspberry Flavoured depends on the ingredients and preparation method. On average, one serving 1 donut (105 grams) of Donuts, Raspberry Flavoured contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donuts, Raspberry Flavoured have?

The protein content in Donuts, Raspberry Flavoured depends on the ingredients exists in it. On average, 1 donut (105 grams) of Donuts, Raspberry Flavoured contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Donuts, Raspberry Flavoured, Download Nutribit app for healthier you!

How much sugar does a Donuts, Raspberry Flavoured have?

On average, 1 donut (105 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donuts, Raspberry Flavoured.

How Much carbohydrates (carbs) is in Donuts, Raspberry Flavoured?

The amount of carbohydrates (carbs) in Donuts, Raspberry Flavoured depends on its serving size and preparation. On average, 1 donut (105 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donuts, Raspberry Flavoured.

How Much Fiber is in Donuts, Raspberry Flavoured?

Donuts, Raspberry Flavoured contains approximately 1 grams of fiber in 1 donut (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donuts, Raspberry Flavoured for healthier you!

What vitamins and minerals are in a Donuts, Raspberry Flavoured?

Donuts, Raspberry Flavoured contains following minerals:

  • Donuts, Raspberry Flavoured has 20mg of Calcium.
  • Donuts, Raspberry Flavoured has 340mg of Sodium, Na.
  • Donuts, Raspberry Flavoured has 2.7mg of Iron.

General

Does Donuts, Raspberry Flavoured contain caffeine?

Donuts, Raspberry Flavoured does not contain any caffeine.

Does Donuts, Raspberry Flavoured contain alcohol?

Donuts, Raspberry Flavoured does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donuts, Raspberry Flavoured?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donuts, Raspberry Flavoured and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donuts, Raspberry Flavoured quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donuts, Raspberry Flavoured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donuts, Raspberry Flavoured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donuts, Raspberry Flavoured for free?

Yes! Since Donuts, Raspberry Flavoured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donuts, Raspberry Flavoured with water tracking feature?

Nutribit automatically calculates the water content of Donuts, Raspberry Flavoured and adds it to your daily hydration log. Simply log Donuts, Raspberry Flavoured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donuts, Raspberry Flavoured as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donuts, Raspberry Flavoured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donuts, Raspberry Flavoured nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donuts, Raspberry Flavoured data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donuts, Raspberry Flavoured

Total Carbohydrates in Donuts, Raspberry Flavoured provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Donuts, Raspberry Flavoured are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Donuts, Raspberry Flavoured supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Donuts, Raspberry Flavoured aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Donuts, Raspberry Flavoured helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Donuts, Raspberry Flavoured help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Donuts, Raspberry Flavoured helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Donuts, Raspberry Flavoured can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Donuts, Raspberry Flavoured aids weight management by helping you feel full longer.

Fiber-rich carbs from Donuts, Raspberry Flavoured help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Donuts, Raspberry Flavoured enhances brain function and helps improve memory and focus.

Glucose from Donuts, Raspberry Flavoured is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Donuts, Raspberry Flavoured boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Donuts, Raspberry Flavoured provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Donuts, Raspberry Flavoured promotes gut health by feeding beneficial gut bacteria.

Fiber in Donuts, Raspberry Flavoured serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Donuts, Raspberry Flavoured improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Donuts, Raspberry Flavoured support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Donuts, Raspberry Flavoured helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Donuts, Raspberry Flavoured, help regulate blood pressure and reduce hypertension risk.

How to burn 330 calories?

The amount of exercise required to burn off 1 donut Donuts, Raspberry Flavoured

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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