Lemon Flavoured Donuts

Paczki

6.13

% from protein

55.21

% from carbs

55.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
330
% Daily value*
Total Fat 14 g
21.5%
Saturated 6 g
30%
Trans Fats 0.2 g
Sodium, Na 340 mg
14.8%
Total Carbohydrates 45 g
16.4%
Fiber 1 g
3.6%
Sugars 14 g
28%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 20 mg
Iron 2.7 mg

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Lemon Flavoured Donuts Nutrients FAQs

Nutrients

What is the calorie content of Lemon Flavoured Donuts?

A typical serving 1 donut (105 grams) of Lemon Flavoured Donuts contains approximately 330 calories.

You can check the exact calorie content by logging Lemon Flavoured Donuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Flavoured Donuts have?

The amount of fat in Lemon Flavoured Donuts depends on the ingredients and preparation method. On average, one serving 1 donut (105 grams) of Lemon Flavoured Donuts contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Flavoured Donuts have?

The protein content in Lemon Flavoured Donuts depends on the ingredients exists in it. On average, 1 donut (105 grams) of Lemon Flavoured Donuts contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Flavoured Donuts, Download Nutribit app for healthier you!

How much sugar does a Lemon Flavoured Donuts have?

On average, 1 donut (105 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Flavoured Donuts.

How Much carbohydrates (carbs) is in Lemon Flavoured Donuts?

The amount of carbohydrates (carbs) in Lemon Flavoured Donuts depends on its serving size and preparation. On average, 1 donut (105 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Flavoured Donuts.

How Much Fiber is in Lemon Flavoured Donuts?

Lemon Flavoured Donuts contains approximately 1 grams of fiber in 1 donut (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Flavoured Donuts for healthier you!

What vitamins and minerals are in a Lemon Flavoured Donuts?

Lemon Flavoured Donuts contains following minerals:

  • Lemon Flavoured Donuts has 20mg of Calcium.
  • Lemon Flavoured Donuts has 340mg of Sodium, Na.
  • Lemon Flavoured Donuts has 2.7mg of Iron.

General

Does Lemon Flavoured Donuts contain caffeine?

Lemon Flavoured Donuts does not contain any caffeine.

Does Lemon Flavoured Donuts contain alcohol?

Lemon Flavoured Donuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Flavoured Donuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Flavoured Donuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Flavoured Donuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Flavoured Donuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Flavoured Donuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Flavoured Donuts for free?

Yes! Since Lemon Flavoured Donuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Flavoured Donuts with water tracking feature?

Nutribit automatically calculates the water content of Lemon Flavoured Donuts and adds it to your daily hydration log. Simply log Lemon Flavoured Donuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Flavoured Donuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Flavoured Donuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Flavoured Donuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Flavoured Donuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Flavoured Donuts

Total Carbohydrates in Lemon Flavoured Donuts provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Flavoured Donuts are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Flavoured Donuts supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Flavoured Donuts aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Flavoured Donuts helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Flavoured Donuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Flavoured Donuts helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Flavoured Donuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Flavoured Donuts aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Flavoured Donuts help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Flavoured Donuts enhances brain function and helps improve memory and focus.

Glucose from Lemon Flavoured Donuts is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Flavoured Donuts boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Flavoured Donuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Flavoured Donuts promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Flavoured Donuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Flavoured Donuts improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Flavoured Donuts support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Flavoured Donuts helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Flavoured Donuts, help regulate blood pressure and reduce hypertension risk.

How to burn 330 calories?

The amount of exercise required to burn off 1 donut Lemon Flavoured Donuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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