Paczki
Common Food
6.78
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Paczki
Paczki Nutrients FAQs
Nutrients
- Vitamin A:Paczki has 60.35 IU of Vitamin A.
- Vitamin B-12:Paczki has 0.187 UG of Vitamin B-12.
- Vitamin B-6:Paczki has 0.085 mg of Vitamin B-6.
- Paczki has 21.25mg of Calcium.
- Paczki has 386.75mg of Sodium, Na.
- Paczki has 67.15mg of Potassium, K.
- Paczki has 1.496mg of Iron.
What is the calorie content of Paczki?
A typical serving 1 doughnut oval (85 grams) of Paczki contains approximately 289 calories.
You can check the exact calorie content by logging Paczki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paczki have?
The amount of fat in Paczki depends on the ingredients and preparation method. On average, one serving 1 doughnut oval (85 grams) of Paczki contains approximately 15.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paczki have?
The protein content in Paczki depends on the ingredients exists in it. On average, 1 doughnut oval (85 grams) of Paczki contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Paczki, Download Nutribit app for healthier you!
How much sugar does a Paczki have?
On average, 1 doughnut oval (85 grams) contains about 17.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paczki.
How Much carbohydrates (carbs) is in Paczki?
The amount of carbohydrates (carbs) in Paczki depends on its serving size and preparation. On average, 1 doughnut oval (85 grams) contains about 33.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paczki.
How Much Fiber is in Paczki?
Paczki contains approximately 0.77 grams of fiber in 1 doughnut oval (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paczki for healthier you!
What vitamins and minerals are in a Paczki?
Vitamins in Paczki:
Paczki contains following minerals:
General
Does Paczki contain caffeine?
Paczki does not contain any caffeine.
Does Paczki contain alcohol?
Paczki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paczki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paczki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paczki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paczki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paczki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paczki for free?
Yes! Since Paczki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paczki with water tracking feature?
Nutribit automatically calculates the water content of Paczki and adds it to your daily hydration log. Simply log Paczki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paczki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paczki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paczki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paczki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paczki
Selenium in Paczki supports antioxidant protection.
Antioxidant Protection in Paczki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paczki supports thyroid function.
Thyroid Function in Paczki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paczki supports immune system health.
Immune System Support in Paczki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paczki supports heart health.
Heart Health in Paczki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paczki supports cancer prevention.
Cancer Prevention in Paczki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paczki supports cognitive function.
Cognitive Function in Paczki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paczki supports skin health.
Skin Health in Paczki helps protect the skin from UV damage and supports wound healing.
Selenium in Paczki supports reproductive health.
Reproductive Health in Paczki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paczki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paczki helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Paczki supports fluid balance.
Maintains Fluid Balance in Paczki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paczki supports nerve function.
Supports Nerve Function in Paczki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paczki helps regulate blood pressure.
Regulates Blood Pressure in Paczki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paczki supports muscle function.
Aids Muscle Function in Paczki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paczki aids nutrient absorption.
Improves Nutrient Absorption in Paczki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paczki helps balance pH levels.
Balances pH Levels in Paczki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paczki supports bone health.
Supports Bone Health in Paczki helps retain calcium and prevent the loss of bone density over time.
How to burn 289 calories?
The amount of exercise required to burn off 1 doughnut oval Paczki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.