Pooch-key, Bavarian Filled

Paczki

Total Energy

350

kcal

52.33

% from carbs

5.81

% from protein

41.86

% from fats

In 113 g

% daily value


Total Fat

16g

24.6%


Saturated

7g

35%


Cholesterol

5mg

1.7%


Sodium, Na

340mg

14.8%



Total Carbohydrates

45g

16.4%


Fiber

1g

3.6%


Sugars

14g

28%


Protein

5g

10%






Calcium, Ca

78mg


Iron, Fe

1.8mg



Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pooch-key, Bavarian Filled

A typical serving 1 donut of Pooch-key, Bavarian Filled (113 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pooch-key, Bavarian Filled depends on the ingredients and preparation method. On average, one serving 1 donut (113 grams) of Pooch-key, Bavarian Filled contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pooch-key, Bavarian Filled depends on the ingredients exists in it. On average, 1 donut of Pooch-key, Bavarian Filled (about 113 grams) contains approximately 5 grams of protein.

On average, 1 donut (about 113 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 113 grams) contains about 45 grams of carbohydrates.

Pooch-key, Bavarian Filled contains approximately 1 grams of fiber in 1 donut (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 donut Pooch-key, Bavarian Filled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.