Paczki polaco

Common Food

6.78

% from protein

44.84

% from carbs

44.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 doughnut oval
Amount per serving
Calories
289
% Daily value*
Total Fat 15.9 g
24.5%
Saturated 4.1 g
20.6%
Polyunsaturated 2 g
Monounsaturated 8.7 g
Cholesterol 22.1 mg
7.4%
Sodium, Na 386.8 mg
16.8%
Potassium, K 67.2 mg
1.4%
Total Carbohydrates 33.2 g
12.1%
Fiber 0.8 g
2.7%
Sugars 17.9 g
35.9%
Protein 5 g
10%
Water 30.3 g
Vitamin A 60.4 IU
Retinol 13.6 UG
Vitamin A, RAE 14.5 UG
Carotene, beta 6.8 UG
Carotene, alpha 2.6 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 91.8 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 57.8 UG
Folic acid 43.4 UG
Folate, food 14.5 UG
Folate, DFE 88.4 UG
Vitamin B-12 0.2 UG
Choline, total 24.7 mg
Vitamin K (phylloquinone) 6 UG
Calcium 21.3 mg
Iron 1.5 mg
Magnesium 17 mg
Phosphorus, P 72.3 mg
Zinc 0.6 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 10.6 UG
Ash 0.7 g
Theobromine 0 mg
Energy 1209.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 2.2 g
SFA 18:0 1.8 g
MUFA 18:1 8.6 g
PUFA 18:2 1.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.5 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

More items Like Paczki polaco

Paczki polaco Nutrients FAQs

Nutrients

What is the calorie content of Paczki polaco?

A typical serving 1 doughnut oval (85 grams) of Paczki polaco contains approximately 289 calories.

You can check the exact calorie content by logging Paczki polaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paczki polaco have?

The amount of fat in Paczki polaco depends on the ingredients and preparation method. On average, one serving 1 doughnut oval (85 grams) of Paczki polaco contains approximately 15.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paczki polaco have?

The protein content in Paczki polaco depends on the ingredients exists in it. On average, 1 doughnut oval (85 grams) of Paczki polaco contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Paczki polaco, Download Nutribit app for healthier you!

How much sugar does a Paczki polaco have?

On average, 1 doughnut oval (85 grams) contains about 17.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paczki polaco.

How Much carbohydrates (carbs) is in Paczki polaco?

The amount of carbohydrates (carbs) in Paczki polaco depends on its serving size and preparation. On average, 1 doughnut oval (85 grams) contains about 33.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paczki polaco.

How Much Fiber is in Paczki polaco?

Paczki polaco contains approximately 0.77 grams of fiber in 1 doughnut oval (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paczki polaco for healthier you!

What vitamins and minerals are in a Paczki polaco?

Vitamins in Paczki polaco:

  • Vitamin A:Paczki polaco has 60.35 IU of Vitamin A.
  • Vitamin B-12:Paczki polaco has 0.187 UG of Vitamin B-12.
  • Vitamin B-6:Paczki polaco has 0.085 mg of Vitamin B-6.

Paczki polaco contains following minerals:

  • Paczki polaco has 21.25mg of Calcium.
  • Paczki polaco has 386.75mg of Sodium, Na.
  • Paczki polaco has 67.15mg of Potassium, K.
  • Paczki polaco has 1.496mg of Iron.

General

Does Paczki polaco contain caffeine?

Paczki polaco does not contain any caffeine.

Does Paczki polaco contain alcohol?

Paczki polaco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paczki polaco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paczki polaco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paczki polaco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paczki polaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paczki polaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paczki polaco for free?

Yes! Since Paczki polaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paczki polaco with water tracking feature?

Nutribit automatically calculates the water content of Paczki polaco and adds it to your daily hydration log. Simply log Paczki polaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paczki polaco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paczki polaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paczki polaco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paczki polaco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paczki polaco

Selenium in Paczki polaco supports antioxidant protection.

Antioxidant Protection in Paczki polaco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paczki polaco supports thyroid function.

Thyroid Function in Paczki polaco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paczki polaco supports immune system health.

Immune System Support in Paczki polaco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paczki polaco supports heart health.

Heart Health in Paczki polaco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Paczki polaco supports cancer prevention.

Cancer Prevention in Paczki polaco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paczki polaco supports cognitive function.

Cognitive Function in Paczki polaco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paczki polaco supports skin health.

Skin Health in Paczki polaco helps protect the skin from UV damage and supports wound healing.

Selenium in Paczki polaco supports reproductive health.

Reproductive Health in Paczki polaco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paczki polaco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paczki polaco helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Paczki polaco supports fluid balance.

Maintains Fluid Balance in Paczki polaco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paczki polaco supports nerve function.

Supports Nerve Function in Paczki polaco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paczki polaco helps regulate blood pressure.

Regulates Blood Pressure in Paczki polaco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paczki polaco supports muscle function.

Aids Muscle Function in Paczki polaco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paczki polaco aids nutrient absorption.

Improves Nutrient Absorption in Paczki polaco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paczki polaco helps balance pH levels.

Balances pH Levels in Paczki polaco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paczki polaco supports bone health.

Supports Bone Health in Paczki polaco helps retain calcium and prevent the loss of bone density over time.

How to burn 289 calories?

The amount of exercise required to burn off 1 doughnut oval Paczki polaco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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