Polnische paczki
Common Food
6.78
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Polnische paczki Nutrients FAQs
Nutrients
- Vitamin A:Polnische paczki has 60.35 IU of Vitamin A.
- Vitamin B-12:Polnische paczki has 0.187 UG of Vitamin B-12.
- Vitamin B-6:Polnische paczki has 0.085 mg of Vitamin B-6.
- Polnische paczki has 21.25mg of Calcium.
- Polnische paczki has 386.75mg of Sodium, Na.
- Polnische paczki has 67.15mg of Potassium, K.
- Polnische paczki has 1.496mg of Iron.
What is the calorie content of Polnische paczki?
A typical serving 1 stück (85 grams) of Polnische paczki contains approximately 289 calories.
You can check the exact calorie content by logging Polnische paczki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polnische paczki have?
The amount of fat in Polnische paczki depends on the ingredients and preparation method. On average, one serving 1 stück (85 grams) of Polnische paczki contains approximately 15.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polnische paczki have?
The protein content in Polnische paczki depends on the ingredients exists in it. On average, 1 stück (85 grams) of Polnische paczki contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Polnische paczki, Download Nutribit app for healthier you!
How much sugar does a Polnische paczki have?
On average, 1 stück (85 grams) contains about 17.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polnische paczki.
How Much carbohydrates (carbs) is in Polnische paczki?
The amount of carbohydrates (carbs) in Polnische paczki depends on its serving size and preparation. On average, 1 stück (85 grams) contains about 33.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polnische paczki.
How Much Fiber is in Polnische paczki?
Polnische paczki contains approximately 0.77 grams of fiber in 1 stück (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polnische paczki for healthier you!
What vitamins and minerals are in a Polnische paczki?
Vitamins in Polnische paczki:
Polnische paczki contains following minerals:
General
Does Polnische paczki contain caffeine?
Polnische paczki does not contain any caffeine.
Does Polnische paczki contain alcohol?
Polnische paczki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polnische paczki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polnische paczki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polnische paczki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polnische paczki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polnische paczki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polnische paczki for free?
Yes! Since Polnische paczki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polnische paczki with water tracking feature?
Nutribit automatically calculates the water content of Polnische paczki and adds it to your daily hydration log. Simply log Polnische paczki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polnische paczki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polnische paczki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polnische paczki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polnische paczki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polnische paczki
Selenium in Polnische paczki supports antioxidant protection.
Antioxidant Protection in Polnische paczki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polnische paczki supports thyroid function.
Thyroid Function in Polnische paczki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polnische paczki supports immune system health.
Immune System Support in Polnische paczki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polnische paczki supports heart health.
Heart Health in Polnische paczki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polnische paczki supports cancer prevention.
Cancer Prevention in Polnische paczki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polnische paczki supports cognitive function.
Cognitive Function in Polnische paczki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polnische paczki supports skin health.
Skin Health in Polnische paczki helps protect the skin from UV damage and supports wound healing.
Selenium in Polnische paczki supports reproductive health.
Reproductive Health in Polnische paczki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polnische paczki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polnische paczki helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Polnische paczki supports fluid balance.
Maintains Fluid Balance in Polnische paczki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Polnische paczki supports nerve function.
Supports Nerve Function in Polnische paczki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Polnische paczki helps regulate blood pressure.
Regulates Blood Pressure in Polnische paczki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Polnische paczki supports muscle function.
Aids Muscle Function in Polnische paczki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Polnische paczki aids nutrient absorption.
Improves Nutrient Absorption in Polnische paczki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Polnische paczki helps balance pH levels.
Balances pH Levels in Polnische paczki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Polnische paczki supports bone health.
Supports Bone Health in Polnische paczki helps retain calcium and prevent the loss of bone density over time.
How to burn 289 calories?
The amount of exercise required to burn off 1 stück Polnische paczki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.