Paczki polonais
Common Food
6.78
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Paczki polonais Nutrients FAQs
Nutrients
- Vitamin A:Paczki polonais has 60.35 IU of Vitamin A.
- Vitamin B-12:Paczki polonais has 0.187 UG of Vitamin B-12.
- Vitamin B-6:Paczki polonais has 0.085 mg of Vitamin B-6.
- Paczki polonais has 21.25mg of Calcium.
- Paczki polonais has 386.75mg of Sodium, Na.
- Paczki polonais has 67.15mg of Potassium, K.
- Paczki polonais has 1.496mg of Iron.
What is the calorie content of Paczki polonais?
A typical serving 85 gramme (85 grams) of Paczki polonais contains approximately 289 calories.
You can check the exact calorie content by logging Paczki polonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paczki polonais have?
The amount of fat in Paczki polonais depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Paczki polonais contains approximately 15.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paczki polonais have?
The protein content in Paczki polonais depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Paczki polonais contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Paczki polonais, Download Nutribit app for healthier you!
How much sugar does a Paczki polonais have?
On average, 85 gramme (85 grams) contains about 17.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paczki polonais.
How Much carbohydrates (carbs) is in Paczki polonais?
The amount of carbohydrates (carbs) in Paczki polonais depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 33.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paczki polonais.
How Much Fiber is in Paczki polonais?
Paczki polonais contains approximately 0.77 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paczki polonais for healthier you!
What vitamins and minerals are in a Paczki polonais?
Vitamins in Paczki polonais:
Paczki polonais contains following minerals:
General
Does Paczki polonais contain caffeine?
Paczki polonais does not contain any caffeine.
Does Paczki polonais contain alcohol?
Paczki polonais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paczki polonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paczki polonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paczki polonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paczki polonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paczki polonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paczki polonais for free?
Yes! Since Paczki polonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paczki polonais with water tracking feature?
Nutribit automatically calculates the water content of Paczki polonais and adds it to your daily hydration log. Simply log Paczki polonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paczki polonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paczki polonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paczki polonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paczki polonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paczki polonais
Selenium in Paczki polonais supports antioxidant protection.
Antioxidant Protection in Paczki polonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paczki polonais supports thyroid function.
Thyroid Function in Paczki polonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paczki polonais supports immune system health.
Immune System Support in Paczki polonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paczki polonais supports heart health.
Heart Health in Paczki polonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paczki polonais supports cancer prevention.
Cancer Prevention in Paczki polonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paczki polonais supports cognitive function.
Cognitive Function in Paczki polonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paczki polonais supports skin health.
Skin Health in Paczki polonais helps protect the skin from UV damage and supports wound healing.
Selenium in Paczki polonais supports reproductive health.
Reproductive Health in Paczki polonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paczki polonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paczki polonais helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Paczki polonais supports fluid balance.
Maintains Fluid Balance in Paczki polonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paczki polonais supports nerve function.
Supports Nerve Function in Paczki polonais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paczki polonais helps regulate blood pressure.
Regulates Blood Pressure in Paczki polonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paczki polonais supports muscle function.
Aids Muscle Function in Paczki polonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paczki polonais aids nutrient absorption.
Improves Nutrient Absorption in Paczki polonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paczki polonais helps balance pH levels.
Balances pH Levels in Paczki polonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paczki polonais supports bone health.
Supports Bone Health in Paczki polonais helps retain calcium and prevent the loss of bone density over time.
How to burn 289 calories?
The amount of exercise required to burn off 85 gramme Paczki polonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.