Salmon, Monterey Bay Spice Rub
Santa Monica Seafood
43.44
% from protein3.62
% from carbs3.62
% from fatNutrition Facts
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Salmon, Monterey Bay Spice Rub Nutrients FAQs
Nutrients
- Vitamin A:Salmon, Monterey Bay Spice Rub has 100 IU of Vitamin A.
- Vitamin C:Salmon, Monterey Bay Spice Rub has 4.8 mg of Vitamin C.
- Salmon, Monterey Bay Spice Rub has 26mg of Calcium.
- Salmon, Monterey Bay Spice Rub has 440mg of Sodium, Na.
- Salmon, Monterey Bay Spice Rub has 0.72mg of Iron.
What is the calorie content of Salmon, Monterey Bay Spice Rub?
A typical serving 4 oz. (110 grams) of Salmon, Monterey Bay Spice Rub contains approximately 230 calories.
You can check the exact calorie content by logging Salmon, Monterey Bay Spice Rub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon, Monterey Bay Spice Rub have?
The amount of fat in Salmon, Monterey Bay Spice Rub depends on the ingredients and preparation method. On average, one serving 4 oz. (110 grams) of Salmon, Monterey Bay Spice Rub contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon, Monterey Bay Spice Rub have?
The protein content in Salmon, Monterey Bay Spice Rub depends on the ingredients exists in it. On average, 4 oz. (110 grams) of Salmon, Monterey Bay Spice Rub contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon, Monterey Bay Spice Rub, Download Nutribit app for healthier you!
How much sugar does a Salmon, Monterey Bay Spice Rub have?
On average, 4 oz. (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Monterey Bay Spice Rub.
How Much carbohydrates (carbs) is in Salmon, Monterey Bay Spice Rub?
The amount of carbohydrates (carbs) in Salmon, Monterey Bay Spice Rub depends on its serving size and preparation. On average, 4 oz. (110 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon, Monterey Bay Spice Rub.
How Much Fiber is in Salmon, Monterey Bay Spice Rub?
Salmon, Monterey Bay Spice Rub contains approximately 0 grams of fiber in 4 oz. (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Monterey Bay Spice Rub for healthier you!
What vitamins and minerals are in a Salmon, Monterey Bay Spice Rub?
Vitamins in Salmon, Monterey Bay Spice Rub:
Salmon, Monterey Bay Spice Rub contains following minerals:
General
Does Salmon, Monterey Bay Spice Rub contain caffeine?
Salmon, Monterey Bay Spice Rub does not contain any caffeine.
Does Salmon, Monterey Bay Spice Rub contain alcohol?
Salmon, Monterey Bay Spice Rub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon, Monterey Bay Spice Rub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Monterey Bay Spice Rub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon, Monterey Bay Spice Rub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon, Monterey Bay Spice Rub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Monterey Bay Spice Rub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon, Monterey Bay Spice Rub for free?
Yes absolutely, Since Salmon, Monterey Bay Spice Rub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon, Monterey Bay Spice Rub with water tracking feature?
Salmon, Monterey Bay Spice Rub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmon, Monterey Bay Spice Rub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Monterey Bay Spice Rub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon, Monterey Bay Spice Rub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon, Monterey Bay Spice Rub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon, Monterey Bay Spice Rub
Protein in Salmon, Monterey Bay Spice Rub supports building and repairing tissues.
Builds and repairs tissues in Salmon, Monterey Bay Spice Rub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon, Monterey Bay Spice Rub supports immune function.
Supports immune function in Salmon, Monterey Bay Spice Rub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon, Monterey Bay Spice Rub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon, Monterey Bay Spice Rub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon, Monterey Bay Spice Rub provides energy.
Provides energy in Salmon, Monterey Bay Spice Rub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon, Monterey Bay Spice Rub supports muscle growth and strength.
Supports muscle growth and strength in Salmon, Monterey Bay Spice Rub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon, Monterey Bay Spice Rub helps in weight management.
Helps in weight management in Salmon, Monterey Bay Spice Rub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon, Monterey Bay Spice Rub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon, Monterey Bay Spice Rub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon, Monterey Bay Spice Rub supports bone health.
Supports bone health in Salmon, Monterey Bay Spice Rub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon, Monterey Bay Spice Rub improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon, Monterey Bay Spice Rub is essential for the health and growth of hair, skin, and nails.
Protein in Salmon, Monterey Bay Spice Rub regulates blood sugar levels.
Regulates blood sugar levels in Salmon, Monterey Bay Spice Rub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon, Monterey Bay Spice Rub supports fluid balance.
Maintains Fluid Balance in Salmon, Monterey Bay Spice Rub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon, Monterey Bay Spice Rub supports nerve function.
Supports Nerve Function in Salmon, Monterey Bay Spice Rub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon, Monterey Bay Spice Rub helps regulate blood pressure.
Regulates Blood Pressure in Salmon, Monterey Bay Spice Rub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon, Monterey Bay Spice Rub supports muscle function.
Aids Muscle Function in Salmon, Monterey Bay Spice Rub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon, Monterey Bay Spice Rub aids nutrient absorption.
Improves Nutrient Absorption in Salmon, Monterey Bay Spice Rub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon, Monterey Bay Spice Rub helps balance pH levels.
Balances pH Levels in Salmon, Monterey Bay Spice Rub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon, Monterey Bay Spice Rub supports bone health.
Supports Bone Health in Salmon, Monterey Bay Spice Rub helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 oz. Salmon, Monterey Bay Spice Rub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.