Atlantic Salmon, with Catalina Island Spice Rub

Santa Monica Seafood

Total Energy

230

kcal

3.62

% from carbs

43.44

% from protein

52.94

% from fats

In 110 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

65mg

21.7%

Sodium, Na

470mg

20.4%

Total Carbohydrates

2g

0.7%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon, with Catalina Island Spice Rub

A typical serving 4 oz of Atlantic Salmon, with Catalina Island Spice Rub (110 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon, with Catalina Island Spice Rub depends on the ingredients and preparation method. On average, one serving 4 oz (110 grams) of Atlantic Salmon, with Catalina Island Spice Rub contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon, with Catalina Island Spice Rub depends on the ingredients exists in it. On average, 4 oz of Atlantic Salmon, with Catalina Island Spice Rub (about 110 grams) contains approximately 24 grams of protein.

On average, 4 oz (about 110 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 110 grams) contains about 2 grams of carbohydrates.

Atlantic Salmon, with Catalina Island Spice Rub contains approximately 0 grams of fiber in 4 oz (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Atlantic Salmon, with Catalina Island Spice Rub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.