Atlantic Salmon with Monterey Rub

Mowi Usa

Total Energy

250

kcal

5.56

% from carbs

44.44

% from protein

50

% from fats

In 113 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

400mg

17.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

4g

1.5%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

32g

64%

Calcium, Ca

30mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

172IU

Vitamin D (D2 + D3)

4.3UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon with Monterey Rub

A typical serving 0.25 fillet of Atlantic Salmon with Monterey Rub (113 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon with Monterey Rub depends on the ingredients and preparation method. On average, one serving 0.25 fillet (113 grams) of Atlantic Salmon with Monterey Rub contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon with Monterey Rub depends on the ingredients exists in it. On average, 0.25 fillet of Atlantic Salmon with Monterey Rub (about 113 grams) contains approximately 32 grams of protein.

On average, 0.25 fillet (about 113 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 fillet (about 113 grams) contains about 4 grams of carbohydrates.

Atlantic Salmon with Monterey Rub contains approximately 0.5 grams of fiber in 0.25 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Salmon Rub

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How to burn 250 calories?

The amount of exercise required to burn off 0.25 fillet Atlantic Salmon with Monterey Rub

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.