Salmon With Monterey Rub

Unknown

40.53

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 345.5 g(346g)
Amount per serving
Calories
727.3
% Daily value*
Total Fat 45.5 g
69.9%
Saturated 10.6 g
53%
Cholesterol 197 mg
65.7%
Sodium, Na 212.1 mg
9.2%
Potassium, K 1139.4 mg
24.2%
Protein 69.7 g
139.4%
Vitamin D 1697 IU
Vitamin D (D2 + D3) 42.4 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Salmon With Monterey Rub Nutrients FAQs

Nutrients

What is the calorie content of Salmon With Monterey Rub?

A typical serving 0.33 fillet (114 grams) of Salmon With Monterey Rub contains approximately 240 calories.

You can check the exact calorie content by logging Salmon With Monterey Rub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon With Monterey Rub have?

The amount of fat in Salmon With Monterey Rub depends on the ingredients and preparation method. On average, one serving 0.33 fillet (114 grams) of Salmon With Monterey Rub contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon With Monterey Rub have?

The protein content in Salmon With Monterey Rub depends on the ingredients exists in it. On average, 0.33 fillet (114 grams) of Salmon With Monterey Rub contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon With Monterey Rub, Download Nutribit app for healthier you!

How much sugar does a Salmon With Monterey Rub have?

On average, 0.33 fillet (114 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon With Monterey Rub.

How Much carbohydrates (carbs) is in Salmon With Monterey Rub?

The amount of carbohydrates (carbs) in Salmon With Monterey Rub depends on its serving size and preparation. On average, 0.33 fillet (114 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon With Monterey Rub.

How Much Fiber is in Salmon With Monterey Rub?

Salmon With Monterey Rub contains approximately 0 grams of fiber in 0.33 fillet (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon With Monterey Rub for healthier you!

What vitamins and minerals are in a Salmon With Monterey Rub?

Vitamins in Salmon With Monterey Rub:

  • Vitamin D:Salmon With Monterey Rub has 560 IU of Vitamin D.

Salmon With Monterey Rub contains following minerals:

  • Salmon With Monterey Rub has 70mg of Sodium, Na.
  • Salmon With Monterey Rub has 376mg of Potassium, K.

General

Does Salmon With Monterey Rub contain caffeine?

Salmon With Monterey Rub does not contain any caffeine.

Does Salmon With Monterey Rub contain alcohol?

Salmon With Monterey Rub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon With Monterey Rub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon With Monterey Rub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon With Monterey Rub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon With Monterey Rub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon With Monterey Rub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon With Monterey Rub for free?

Yes absolutely, Since Salmon With Monterey Rub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon With Monterey Rub with water tracking feature?

Salmon With Monterey Rub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon With Monterey Rub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon With Monterey Rub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon With Monterey Rub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon With Monterey Rub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon With Monterey Rub

Protein and Vitamin D in Salmon With Monterey Rub supports bone health.

  • Protein in Salmon With Monterey Rub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon With Monterey Rub helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon With Monterey Rub supports building and repairing tissues.

Builds and repairs tissues in Salmon With Monterey Rub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon With Monterey Rub supports immune function.

Supports immune function in Salmon With Monterey Rub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon With Monterey Rub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon With Monterey Rub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon With Monterey Rub provides energy.

Provides energy in Salmon With Monterey Rub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon With Monterey Rub supports muscle growth and strength.

Supports muscle growth and strength in Salmon With Monterey Rub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon With Monterey Rub helps in weight management.

Helps in weight management in Salmon With Monterey Rub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon With Monterey Rub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon With Monterey Rub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon With Monterey Rub improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon With Monterey Rub is essential for the health and growth of hair, skin, and nails.

Protein in Salmon With Monterey Rub regulates blood sugar levels.

Regulates blood sugar levels in Salmon With Monterey Rub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon With Monterey Rub boosts the immune system

Vitamin D in Salmon With Monterey Rub enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon With Monterey Rub improves muscle function

Vitamin D in Salmon With Monterey Rub is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon With Monterey Rub promotes cardiovascular health

Vitamin D in Salmon With Monterey Rub may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon With Monterey Rub reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon With Monterey Rub are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon With Monterey Rub supports mental health

Vitamin D in Salmon With Monterey Rub deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon With Monterey Rub aids in weight management

Studies suggest Vitamin D in Salmon With Monterey Rub may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon With Monterey Rub improves insulin sensitivity

Vitamin D in Salmon With Monterey Rub plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon With Monterey Rub supports prenatal health

Vitamin D in Salmon With Monterey Rub is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 240 calories?

The amount of exercise required to burn off 0.33 fillet Salmon With Monterey Rub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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