Feta Cheese, Plain

PnP

Total Energy

87.7

kcal

4.41

% from carbs

20.26

% from protein

75.33

% from fats

In 30 g

% daily value

Total Fat

7.6g

11.7%

Saturated

5.2g

26%

Sodium, Na

474mg

20.6%

Total Carbohydrates

1g

0.4%

Fiber

0.2g

0.5%

Sugars

0.1g

0.1%

Protein

4.6g

9.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Feta Cheese, Plain

A typical serving 30 g serving of Feta Cheese, Plain (30 grams) contains approximately 87.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Feta Cheese, Plain depends on the ingredients and preparation method. On average, one serving 30 g serving (30 grams) of Feta Cheese, Plain contains approximately 7.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feta Cheese, Plain depends on the ingredients exists in it. On average, 30 g serving of Feta Cheese, Plain (about 30 grams) contains approximately 4.6 grams of protein.

On average, 30 g serving (about 30 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g serving (about 30 grams) contains about 1 grams of carbohydrates.

Feta Cheese, Plain contains approximately 0.15 grams of fiber in 30 g serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Feta cheese

Common Food

75 kcal

Cheese, Feta

Tossed

60 kcal

Feta & Cheese

Western Sizzlin

25 kcal

How to burn 88 calories?

The amount of exercise required to burn off 30 g serving Feta Cheese, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.