Roti, Chicken Curry
PnP
16.94
% from protein45.34
% from carbs45.34
% from fatNutrition Facts
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Roti, Chicken Curry Nutrients FAQs
Nutrients
- Roti, Chicken Curry has 997mg of Sodium, Na.
What is the calorie content of Roti, Chicken Curry?
A typical serving 220 g serving as packed (220 grams) of Roti, Chicken Curry contains approximately 474 calories.
You can check the exact calorie content by logging Roti, Chicken Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roti, Chicken Curry have?
The amount of fat in Roti, Chicken Curry depends on the ingredients and preparation method. On average, one serving 220 g serving as packed (220 grams) of Roti, Chicken Curry contains approximately 19.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roti, Chicken Curry have?
The protein content in Roti, Chicken Curry depends on the ingredients exists in it. On average, 220 g serving as packed (220 grams) of Roti, Chicken Curry contains approximately 19.8 grams of protein.
Know your exact protein requirement and how much protein you get from Roti, Chicken Curry, Download Nutribit app for healthier you!
How much sugar does a Roti, Chicken Curry have?
On average, 220 g serving as packed (220 grams) contains about 5.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti, Chicken Curry.
How Much carbohydrates (carbs) is in Roti, Chicken Curry?
The amount of carbohydrates (carbs) in Roti, Chicken Curry depends on its serving size and preparation. On average, 220 g serving as packed (220 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roti, Chicken Curry.
How Much Fiber is in Roti, Chicken Curry?
Roti, Chicken Curry contains approximately 3.9 grams of fiber in 220 g serving as packed (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roti, Chicken Curry for healthier you!
What vitamins and minerals are in a Roti, Chicken Curry?
Roti, Chicken Curry contains following minerals:
General
Does Roti, Chicken Curry contain caffeine?
Roti, Chicken Curry does not contain any caffeine.
Does Roti, Chicken Curry contain alcohol?
Roti, Chicken Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roti, Chicken Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti, Chicken Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roti, Chicken Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roti, Chicken Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti, Chicken Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roti, Chicken Curry for free?
Yes! Since Roti, Chicken Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roti, Chicken Curry with water tracking feature?
Nutribit automatically calculates the water content of Roti, Chicken Curry and adds it to your daily hydration log. Simply log Roti, Chicken Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roti, Chicken Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roti, Chicken Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roti, Chicken Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roti, Chicken Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roti, Chicken Curry
Total Carbohydrates in Roti, Chicken Curry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roti, Chicken Curry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roti, Chicken Curry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roti, Chicken Curry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roti, Chicken Curry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roti, Chicken Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roti, Chicken Curry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roti, Chicken Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roti, Chicken Curry aids weight management by helping you feel full longer.
Fiber-rich carbs from Roti, Chicken Curry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roti, Chicken Curry enhances brain function and helps improve memory and focus.
Glucose from Roti, Chicken Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roti, Chicken Curry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roti, Chicken Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roti, Chicken Curry promotes gut health by feeding beneficial gut bacteria.
Fiber in Roti, Chicken Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roti, Chicken Curry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roti, Chicken Curry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roti, Chicken Curry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roti, Chicken Curry, help regulate blood pressure and reduce hypertension risk.
Protein in Roti, Chicken Curry supports building and repairing tissues.
Builds and repairs tissues in Roti, Chicken Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roti, Chicken Curry supports immune function.
Supports immune function in Roti, Chicken Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roti, Chicken Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roti, Chicken Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roti, Chicken Curry provides energy.
Provides energy in Roti, Chicken Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roti, Chicken Curry supports muscle growth and strength.
Supports muscle growth and strength in Roti, Chicken Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roti, Chicken Curry helps in weight management.
Helps in weight management in Roti, Chicken Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roti, Chicken Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roti, Chicken Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roti, Chicken Curry supports bone health.
Supports bone health in Roti, Chicken Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roti, Chicken Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Roti, Chicken Curry is essential for the health and growth of hair, skin, and nails.
Protein in Roti, Chicken Curry regulates blood sugar levels.
Regulates blood sugar levels in Roti, Chicken Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roti, Chicken Curry supports fluid balance.
Maintains Fluid Balance in Roti, Chicken Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roti, Chicken Curry supports nerve function.
Supports Nerve Function in Roti, Chicken Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roti, Chicken Curry helps regulate blood pressure.
Regulates Blood Pressure in Roti, Chicken Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roti, Chicken Curry supports muscle function.
Aids Muscle Function in Roti, Chicken Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roti, Chicken Curry aids nutrient absorption.
Improves Nutrient Absorption in Roti, Chicken Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roti, Chicken Curry helps balance pH levels.
Balances pH Levels in Roti, Chicken Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roti, Chicken Curry supports bone health.
Supports Bone Health in Roti, Chicken Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 474 calories?
The amount of exercise required to burn off 220 g serving as packed Roti, Chicken Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.