Garlic & Romano Croutons

Olive Garden Italian Kitchen

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.5 g(4g)
Amount per serving
Calories
15
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 37.5 mg
1.6%

Potassium, K 6 mg
0.1%

Total Carbohydrates 2.5 g
0.9%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 1.5 mg

Iron 0 mg

Sugars, added 0 g

Garlic & Romano Croutons Nutrients FAQs

Nutrients

What is the calorie content of Garlic & Romano Croutons?

A typical serving 2 tbsp (7 grams) of Garlic & Romano Croutons contains approximately 30 calories.

You can check the exact calorie content by logging Garlic & Romano Croutons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic & Romano Croutons have?

The amount of fat in Garlic & Romano Croutons depends on the ingredients and preparation method. On average, one serving 2 tbsp (7 grams) of Garlic & Romano Croutons contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic & Romano Croutons have?

The protein content in Garlic & Romano Croutons depends on the ingredients exists in it. On average, 2 tbsp (7 grams) of Garlic & Romano Croutons contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic & Romano Croutons, Download Nutribit app for healthier you!

How much sugar does a Garlic & Romano Croutons have?

On average, 2 tbsp (7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Romano Croutons.

How Much carbohydrates (carbs) is in Garlic & Romano Croutons?

The amount of carbohydrates (carbs) in Garlic & Romano Croutons depends on its serving size and preparation. On average, 2 tbsp (7 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic & Romano Croutons.

How Much Fiber is in Garlic & Romano Croutons?

Garlic & Romano Croutons contains approximately 0 grams of fiber in 2 tbsp (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Romano Croutons for healthier you!

What vitamins and minerals are in a Garlic & Romano Croutons?

Garlic & Romano Croutons contains following minerals:

  • Garlic & Romano Croutons has 3mg of Calcium.
  • Garlic & Romano Croutons has 75mg of Sodium, Na.
  • Garlic & Romano Croutons has 12mg of Potassium, K.

General

Does Garlic & Romano Croutons contain caffeine?

Garlic & Romano Croutons does not contain any caffeine.

Does Garlic & Romano Croutons contain alcohol?

Garlic & Romano Croutons does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic & Romano Croutons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Romano Croutons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic & Romano Croutons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic & Romano Croutons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Romano Croutons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic & Romano Croutons for free?

Yes absolutely, Since Garlic & Romano Croutons does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic & Romano Croutons with water tracking feature?

Garlic & Romano Croutons does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garlic & Romano Croutons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Romano Croutons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic & Romano Croutons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic & Romano Croutons data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic & Romano Croutons

How to burn 30 calories?

The amount of exercise required to burn off 2 tbsp Garlic & Romano Croutons

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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