Cereal, Honey Oats & Flakes, with Almonds

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Total Energy

150

kcal

77.92

% from carbs

10.39

% from protein

11.69

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

90mg

3.9%

Potassium, K

20mg

0.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

4g

8%

Iron, Fe

10.8mg

Vitamin D (D2 + D3)

3UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Honey Oats & Flakes, with Almonds

A typical serving 1 cup dry cereal of Cereal, Honey Oats & Flakes, with Almonds (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Honey Oats & Flakes, with Almonds depends on the ingredients and preparation method. On average, one serving 1 cup dry cereal (40 grams) of Cereal, Honey Oats & Flakes, with Almonds contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Honey Oats & Flakes, with Almonds depends on the ingredients exists in it. On average, 1 cup dry cereal of Cereal, Honey Oats & Flakes, with Almonds (about 40 grams) contains approximately 4 grams of protein.

On average, 1 cup dry cereal (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry cereal (about 40 grams) contains about 30 grams of carbohydrates.

Cereal, Honey Oats & Flakes, with Almonds contains approximately 2 grams of fiber in 1 cup dry cereal (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup dry cereal Cereal, Honey Oats & Flakes, with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.