Bran Flakes Cereal, Wheat
Pics
10.74
% from protein83.22
% from carbs83.22
% from fatNutrition Facts
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Bran Flakes Cereal, Wheat Nutrients FAQs
Nutrients
- Bran Flakes Cereal, Wheat has 230mg of Sodium, Na.
- Bran Flakes Cereal, Wheat has 220mg of Potassium, K.
- Bran Flakes Cereal, Wheat has 18mg of Iron.
What is the calorie content of Bran Flakes Cereal, Wheat?
A typical serving 1 cup dry cereal (39 grams) of Bran Flakes Cereal, Wheat contains approximately 120 calories.
You can check the exact calorie content by logging Bran Flakes Cereal, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bran Flakes Cereal, Wheat have?
The amount of fat in Bran Flakes Cereal, Wheat depends on the ingredients and preparation method. On average, one serving 1 cup dry cereal (39 grams) of Bran Flakes Cereal, Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bran Flakes Cereal, Wheat have?
The protein content in Bran Flakes Cereal, Wheat depends on the ingredients exists in it. On average, 1 cup dry cereal (39 grams) of Bran Flakes Cereal, Wheat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bran Flakes Cereal, Wheat, Download Nutribit app for healthier you!
How much sugar does a Bran Flakes Cereal, Wheat have?
On average, 1 cup dry cereal (39 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Flakes Cereal, Wheat.
How Much carbohydrates (carbs) is in Bran Flakes Cereal, Wheat?
The amount of carbohydrates (carbs) in Bran Flakes Cereal, Wheat depends on its serving size and preparation. On average, 1 cup dry cereal (39 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bran Flakes Cereal, Wheat.
How Much Fiber is in Bran Flakes Cereal, Wheat?
Bran Flakes Cereal, Wheat contains approximately 7 grams of fiber in 1 cup dry cereal (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Flakes Cereal, Wheat for healthier you!
What vitamins and minerals are in a Bran Flakes Cereal, Wheat?
Bran Flakes Cereal, Wheat contains following minerals:
General
Does Bran Flakes Cereal, Wheat contain caffeine?
Bran Flakes Cereal, Wheat does not contain any caffeine.
Does Bran Flakes Cereal, Wheat contain alcohol?
Bran Flakes Cereal, Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bran Flakes Cereal, Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Flakes Cereal, Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bran Flakes Cereal, Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bran Flakes Cereal, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Flakes Cereal, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bran Flakes Cereal, Wheat for free?
Yes! Since Bran Flakes Cereal, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bran Flakes Cereal, Wheat with water tracking feature?
Nutribit automatically calculates the water content of Bran Flakes Cereal, Wheat and adds it to your daily hydration log. Simply log Bran Flakes Cereal, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bran Flakes Cereal, Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bran Flakes Cereal, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bran Flakes Cereal, Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bran Flakes Cereal, Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bran Flakes Cereal, Wheat
Fiber in Bran Flakes Cereal, Wheat supports digestion.
Fiber in Bran Flakes Cereal, Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bran Flakes Cereal, Wheat supports heart health.
Soluble fiber in Bran Flakes Cereal, Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bran Flakes Cereal, Wheat aids in weight management.
Fiber-rich foods in Bran Flakes Cereal, Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bran Flakes Cereal, Wheat regulates blood sugar.
Fiber in Bran Flakes Cereal, Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bran Flakes Cereal, Wheat promotes gut health.
Fiber in Bran Flakes Cereal, Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bran Flakes Cereal, Wheat lowers the risk of colon cancer.
A high-fiber diet from Bran Flakes Cereal, Wheat is linked to a reduced risk of colon cancer.
Fiber in Bran Flakes Cereal, Wheat improves skin health.
Fiber in Bran Flakes Cereal, Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bran Flakes Cereal, Wheat helps lower blood pressure.
Adequate fiber in Bran Flakes Cereal, Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bran Flakes Cereal, Wheat boosts immune function.
Fiber in Bran Flakes Cereal, Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bran Flakes Cereal, Wheat reduces the risk of type 2 diabetes.
Fiber in Bran Flakes Cereal, Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup dry cereal Bran Flakes Cereal, Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.