Old Fashioned Original Pancake & Waffle Mix

A Shoprite Brand Bowl & Basket

9.97

% from protein

87.23

% from carbs

87.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.5 g(146g)
Amount per serving
Calories
484.8
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 2000 mg
87%
Potassium, K 121.2 mg
2.6%
Total Carbohydrates 106.1 g
38.6%
Fiber 1.5 g
5.4%
Sugars 18.2 g
36.4%
Protein 12.1 g
24.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 303 mg
Iron 5.2 mg
Sugars, added 18.2 g

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Old Fashioned Original Pancake & Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Old Fashioned Original Pancake & Waffle Mix?

A typical serving 0.33 cup dry mix (48 grams) of Old Fashioned Original Pancake & Waffle Mix contains approximately 160 calories.

You can check the exact calorie content by logging Old Fashioned Original Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Old Fashioned Original Pancake & Waffle Mix have?

The amount of fat in Old Fashioned Original Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (48 grams) of Old Fashioned Original Pancake & Waffle Mix contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Old Fashioned Original Pancake & Waffle Mix have?

The protein content in Old Fashioned Original Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix (48 grams) of Old Fashioned Original Pancake & Waffle Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Old Fashioned Original Pancake & Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Old Fashioned Original Pancake & Waffle Mix have?

On average, 0.33 cup dry mix (48 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Fashioned Original Pancake & Waffle Mix.

How Much carbohydrates (carbs) is in Old Fashioned Original Pancake & Waffle Mix?

The amount of carbohydrates (carbs) in Old Fashioned Original Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.33 cup dry mix (48 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Old Fashioned Original Pancake & Waffle Mix.

How Much Fiber is in Old Fashioned Original Pancake & Waffle Mix?

Old Fashioned Original Pancake & Waffle Mix contains approximately 0.5 grams of fiber in 0.33 cup dry mix (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Old Fashioned Original Pancake & Waffle Mix for healthier you!

What vitamins and minerals are in a Old Fashioned Original Pancake & Waffle Mix?

Old Fashioned Original Pancake & Waffle Mix contains following minerals:

  • Old Fashioned Original Pancake & Waffle Mix has 100mg of Calcium.
  • Old Fashioned Original Pancake & Waffle Mix has 660mg of Sodium, Na.
  • Old Fashioned Original Pancake & Waffle Mix has 40mg of Potassium, K.
  • Old Fashioned Original Pancake & Waffle Mix has 1.7mg of Iron.

General

Does Old Fashioned Original Pancake & Waffle Mix contain caffeine?

Old Fashioned Original Pancake & Waffle Mix does not contain any caffeine.

Does Old Fashioned Original Pancake & Waffle Mix contain alcohol?

Old Fashioned Original Pancake & Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Old Fashioned Original Pancake & Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Fashioned Original Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Old Fashioned Original Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Old Fashioned Original Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Fashioned Original Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Old Fashioned Original Pancake & Waffle Mix for free?

Yes! Since Old Fashioned Original Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Old Fashioned Original Pancake & Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Old Fashioned Original Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Old Fashioned Original Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Old Fashioned Original Pancake & Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Old Fashioned Original Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Old Fashioned Original Pancake & Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Old Fashioned Original Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Old Fashioned Original Pancake & Waffle Mix

Sodium, Na in Old Fashioned Original Pancake & Waffle Mix supports fluid balance.

Maintains Fluid Balance in Old Fashioned Original Pancake & Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Old Fashioned Original Pancake & Waffle Mix supports nerve function.

Supports Nerve Function in Old Fashioned Original Pancake & Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Old Fashioned Original Pancake & Waffle Mix helps regulate blood pressure.

Regulates Blood Pressure in Old Fashioned Original Pancake & Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Old Fashioned Original Pancake & Waffle Mix supports muscle function.

Aids Muscle Function in Old Fashioned Original Pancake & Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Old Fashioned Original Pancake & Waffle Mix aids nutrient absorption.

Improves Nutrient Absorption in Old Fashioned Original Pancake & Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Old Fashioned Original Pancake & Waffle Mix helps balance pH levels.

Balances pH Levels in Old Fashioned Original Pancake & Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Old Fashioned Original Pancake & Waffle Mix supports bone health.

Supports Bone Health in Old Fashioned Original Pancake & Waffle Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup dry mix Old Fashioned Original Pancake & Waffle Mix

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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