Asparagus Fontina Ravioli
Whole Foods Market
20.3
% from protein47.72
% from carbs47.72
% from fatNutrition Facts
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Asparagus Fontina Ravioli Nutrients FAQs
Nutrients
- Vitamin A:Asparagus Fontina Ravioli has 500 IU of Vitamin A.
- Vitamin C:Asparagus Fontina Ravioli has 1.2 mg of Vitamin C.
- Asparagus Fontina Ravioli has 325mg of Calcium.
- Asparagus Fontina Ravioli has 200mg of Sodium, Na.
- Asparagus Fontina Ravioli has 2.7mg of Iron.
What is the calorie content of Asparagus Fontina Ravioli?
A typical serving 6.5 oz (184 grams) of Asparagus Fontina Ravioli contains approximately 380 calories.
You can check the exact calorie content by logging Asparagus Fontina Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus Fontina Ravioli have?
The amount of fat in Asparagus Fontina Ravioli depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Asparagus Fontina Ravioli contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus Fontina Ravioli have?
The protein content in Asparagus Fontina Ravioli depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of Asparagus Fontina Ravioli contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus Fontina Ravioli, Download Nutribit app for healthier you!
How much sugar does a Asparagus Fontina Ravioli have?
On average, 6.5 oz (184 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus Fontina Ravioli.
How Much carbohydrates (carbs) is in Asparagus Fontina Ravioli?
The amount of carbohydrates (carbs) in Asparagus Fontina Ravioli depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus Fontina Ravioli.
How Much Fiber is in Asparagus Fontina Ravioli?
Asparagus Fontina Ravioli contains approximately 0 grams of fiber in 6.5 oz (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus Fontina Ravioli for healthier you!
What vitamins and minerals are in a Asparagus Fontina Ravioli?
Vitamins in Asparagus Fontina Ravioli:
Asparagus Fontina Ravioli contains following minerals:
General
Does Asparagus Fontina Ravioli contain caffeine?
Asparagus Fontina Ravioli does not contain any caffeine.
Does Asparagus Fontina Ravioli contain alcohol?
Asparagus Fontina Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus Fontina Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Fontina Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus Fontina Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus Fontina Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Fontina Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus Fontina Ravioli for free?
Yes! Since Asparagus Fontina Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus Fontina Ravioli with water tracking feature?
Nutribit automatically calculates the water content of Asparagus Fontina Ravioli and adds it to your daily hydration log. Simply log Asparagus Fontina Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus Fontina Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Fontina Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus Fontina Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus Fontina Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus Fontina Ravioli
Total Carbohydrates in Asparagus Fontina Ravioli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Asparagus Fontina Ravioli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Asparagus Fontina Ravioli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Asparagus Fontina Ravioli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Asparagus Fontina Ravioli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Asparagus Fontina Ravioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Asparagus Fontina Ravioli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Asparagus Fontina Ravioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Asparagus Fontina Ravioli aids weight management by helping you feel full longer.
Fiber-rich carbs from Asparagus Fontina Ravioli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Asparagus Fontina Ravioli enhances brain function and helps improve memory and focus.
Glucose from Asparagus Fontina Ravioli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Asparagus Fontina Ravioli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Asparagus Fontina Ravioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Asparagus Fontina Ravioli promotes gut health by feeding beneficial gut bacteria.
Fiber in Asparagus Fontina Ravioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Asparagus Fontina Ravioli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Asparagus Fontina Ravioli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Asparagus Fontina Ravioli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Asparagus Fontina Ravioli, help regulate blood pressure and reduce hypertension risk.
Protein in Asparagus Fontina Ravioli supports building and repairing tissues.
Builds and repairs tissues in Asparagus Fontina Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asparagus Fontina Ravioli supports immune function.
Supports immune function in Asparagus Fontina Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asparagus Fontina Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asparagus Fontina Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asparagus Fontina Ravioli provides energy.
Provides energy in Asparagus Fontina Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asparagus Fontina Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Asparagus Fontina Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asparagus Fontina Ravioli helps in weight management.
Helps in weight management in Asparagus Fontina Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asparagus Fontina Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asparagus Fontina Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asparagus Fontina Ravioli supports bone health.
Supports bone health in Asparagus Fontina Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asparagus Fontina Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Asparagus Fontina Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Asparagus Fontina Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Asparagus Fontina Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Asparagus Fontina Ravioli supports bone health.
Calcium in Asparagus Fontina Ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Asparagus Fontina Ravioli supports muscle function.
Calcium in Asparagus Fontina Ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Asparagus Fontina Ravioli supports heart health.
Calcium in Asparagus Fontina Ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Asparagus Fontina Ravioli supports nerve transmission.
Calcium in Asparagus Fontina Ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Asparagus Fontina Ravioli supports blood clotting.
Calcium in Asparagus Fontina Ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Asparagus Fontina Ravioli supports hormonal secretion.
Calcium in Asparagus Fontina Ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Asparagus Fontina Ravioli supports weight management.
Calcium in Asparagus Fontina Ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Asparagus Fontina Ravioli supports dental health.
Calcium in Asparagus Fontina Ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Asparagus Fontina Ravioli supports blood pressure regulation.
Calcium in Asparagus Fontina Ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 380 calories?
The amount of exercise required to burn off 6.5 oz Asparagus Fontina Ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.