Asparagus Fontina Ravioli

Whole Foods Market

Total Energy

380

kcal

47.72

% from carbs

20.3

% from protein

31.98

% from fats

In 184 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

47g

17.1%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asparagus Fontina Ravioli

A typical serving 6.5 oz of Asparagus Fontina Ravioli (184 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asparagus Fontina Ravioli depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Asparagus Fontina Ravioli contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus Fontina Ravioli depends on the ingredients exists in it. On average, 6.5 oz of Asparagus Fontina Ravioli (about 184 grams) contains approximately 20 grams of protein.

On average, 6.5 oz (about 184 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 184 grams) contains about 47 grams of carbohydrates.

Asparagus Fontina Ravioli contains approximately 0 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 6.5 oz Asparagus Fontina Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.