Roasted Red Pepper Cod Saute

Aqua Star

Total Energy

90

kcal

9.14

% from carbs

54.86

% from protein

36

% from fats

In 113 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

60mg

20%

Sodium, Na

370mg

16.1%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

52mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Red Pepper Cod Saute

A typical serving 0.25 package of Roasted Red Pepper Cod Saute (113 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Red Pepper Cod Saute depends on the ingredients and preparation method. On average, one serving 0.25 package (113 grams) of Roasted Red Pepper Cod Saute contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Red Pepper Cod Saute depends on the ingredients exists in it. On average, 0.25 package of Roasted Red Pepper Cod Saute (about 113 grams) contains approximately 12 grams of protein.

On average, 0.25 package (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 package (about 113 grams) contains about 2 grams of carbohydrates.

Roasted Red Pepper Cod Saute contains approximately 0 grams of fiber in 0.25 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.25 package Roasted Red Pepper Cod Saute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.