Roasted Red Pepper Cod Saute

Aqua Star

54.86

% from protein

9.14

% from carbs

9.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 452 g(452g)
Amount per serving
Calories
360
% Daily value*
Total Fat 14 g
21.5%
Saturated 8 g
40%
Cholesterol 240 mg
80%
Sodium, Na 1480 mg
64.3%
Total Carbohydrates 8 g
2.9%
Sugars 4 g
8%
Protein 48 g
96%
Vitamin A 800 IU
Vitamin C 14.4 mg
Calcium 208 mg
Iron 0 mg

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Roasted Red Pepper Cod Saute Nutrients FAQs

Nutrients

What is the calorie content of Roasted Red Pepper Cod Saute?

A typical serving 0.25 package (113 grams) of Roasted Red Pepper Cod Saute contains approximately 90 calories.

You can check the exact calorie content by logging Roasted Red Pepper Cod Saute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Red Pepper Cod Saute have?

The amount of fat in Roasted Red Pepper Cod Saute depends on the ingredients and preparation method. On average, one serving 0.25 package (113 grams) of Roasted Red Pepper Cod Saute contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Red Pepper Cod Saute have?

The protein content in Roasted Red Pepper Cod Saute depends on the ingredients exists in it. On average, 0.25 package (113 grams) of Roasted Red Pepper Cod Saute contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Red Pepper Cod Saute, Download Nutribit app for healthier you!

How much sugar does a Roasted Red Pepper Cod Saute have?

On average, 0.25 package (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Red Pepper Cod Saute.

How Much carbohydrates (carbs) is in Roasted Red Pepper Cod Saute?

The amount of carbohydrates (carbs) in Roasted Red Pepper Cod Saute depends on its serving size and preparation. On average, 0.25 package (113 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Red Pepper Cod Saute.

How Much Fiber is in Roasted Red Pepper Cod Saute?

Roasted Red Pepper Cod Saute contains approximately 0 grams of fiber in 0.25 package (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Red Pepper Cod Saute for healthier you!

What vitamins and minerals are in a Roasted Red Pepper Cod Saute?

Vitamins in Roasted Red Pepper Cod Saute:

  • Vitamin A:Roasted Red Pepper Cod Saute has 200 IU of Vitamin A.
  • Vitamin C:Roasted Red Pepper Cod Saute has 3.6 mg of Vitamin C.

Roasted Red Pepper Cod Saute contains following minerals:

  • Roasted Red Pepper Cod Saute has 52mg of Calcium.
  • Roasted Red Pepper Cod Saute has 370mg of Sodium, Na.

General

Does Roasted Red Pepper Cod Saute contain caffeine?

Roasted Red Pepper Cod Saute does not contain any caffeine.

Does Roasted Red Pepper Cod Saute contain alcohol?

Roasted Red Pepper Cod Saute does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Red Pepper Cod Saute?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Red Pepper Cod Saute and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Red Pepper Cod Saute quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Red Pepper Cod Saute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Red Pepper Cod Saute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Red Pepper Cod Saute for free?

Yes! Since Roasted Red Pepper Cod Saute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Red Pepper Cod Saute with water tracking feature?

Nutribit automatically calculates the water content of Roasted Red Pepper Cod Saute and adds it to your daily hydration log. Simply log Roasted Red Pepper Cod Saute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Red Pepper Cod Saute as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Red Pepper Cod Saute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Red Pepper Cod Saute nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Red Pepper Cod Saute data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Red Pepper Cod Saute

Protein in Roasted Red Pepper Cod Saute supports building and repairing tissues.

Builds and repairs tissues in Roasted Red Pepper Cod Saute is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Red Pepper Cod Saute supports immune function.

Supports immune function in Roasted Red Pepper Cod Saute is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Red Pepper Cod Saute helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Red Pepper Cod Saute is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Red Pepper Cod Saute provides energy.

Provides energy in Roasted Red Pepper Cod Saute can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Red Pepper Cod Saute supports muscle growth and strength.

Supports muscle growth and strength in Roasted Red Pepper Cod Saute is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Red Pepper Cod Saute helps in weight management.

Helps in weight management in Roasted Red Pepper Cod Saute promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Red Pepper Cod Saute aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Red Pepper Cod Saute is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Red Pepper Cod Saute supports bone health.

Supports bone health in Roasted Red Pepper Cod Saute plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Red Pepper Cod Saute improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Red Pepper Cod Saute is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Red Pepper Cod Saute regulates blood sugar levels.

Regulates blood sugar levels in Roasted Red Pepper Cod Saute helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roasted Red Pepper Cod Saute supports fluid balance.

Maintains Fluid Balance in Roasted Red Pepper Cod Saute helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Red Pepper Cod Saute supports nerve function.

Supports Nerve Function in Roasted Red Pepper Cod Saute helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Red Pepper Cod Saute helps regulate blood pressure.

Regulates Blood Pressure in Roasted Red Pepper Cod Saute helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Red Pepper Cod Saute supports muscle function.

Aids Muscle Function in Roasted Red Pepper Cod Saute helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Red Pepper Cod Saute aids nutrient absorption.

Improves Nutrient Absorption in Roasted Red Pepper Cod Saute assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Red Pepper Cod Saute helps balance pH levels.

Balances pH Levels in Roasted Red Pepper Cod Saute helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Red Pepper Cod Saute supports bone health.

Supports Bone Health in Roasted Red Pepper Cod Saute helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.25 package Roasted Red Pepper Cod Saute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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