Stuffed Sole Monterey

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Total Energy

310

kcal

11.84

% from carbs

40.79

% from protein

47.37

% from fats

In 198 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Cholesterol

125mg

41.7%

Sodium, Na

930mg

40.4%

Potassium, K

376mg

8%

Total Carbohydrates

9g

3.3%

Sugars

3g

6%

Protein

31g

62%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Sole Monterey

A typical serving 7 oz of Stuffed Sole Monterey (198 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Sole Monterey depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Stuffed Sole Monterey contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Sole Monterey depends on the ingredients exists in it. On average, 7 oz of Stuffed Sole Monterey (about 198 grams) contains approximately 31 grams of protein.

On average, 7 oz (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 9 grams of carbohydrates.

Stuffed Sole Monterey contains approximately 0 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 7 oz Stuffed Sole Monterey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.