Stuffed Sole Fillets
Omaha Steaks
16.3
% from protein23.7
% from carbs23.7
% from fatNutrition Facts
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Stuffed Sole Fillets Nutrients FAQs
Nutrients
- Vitamin D:Stuffed Sole Fillets has 80 IU of Vitamin D.
- Stuffed Sole Fillets has 40mg of Calcium.
- Stuffed Sole Fillets has 390mg of Sodium, Na.
- Stuffed Sole Fillets has 280mg of Potassium, K.
- Stuffed Sole Fillets has 0.7mg of Iron.
What is the calorie content of Stuffed Sole Fillets?
A typical serving 1 fillet (140 grams) of Stuffed Sole Fillets contains approximately 260 calories.
You can check the exact calorie content by logging Stuffed Sole Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stuffed Sole Fillets have?
The amount of fat in Stuffed Sole Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Stuffed Sole Fillets contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stuffed Sole Fillets have?
The protein content in Stuffed Sole Fillets depends on the ingredients exists in it. On average, 1 fillet (140 grams) of Stuffed Sole Fillets contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Stuffed Sole Fillets, Download Nutribit app for healthier you!
How much sugar does a Stuffed Sole Fillets have?
On average, 1 fillet (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Sole Fillets.
How Much carbohydrates (carbs) is in Stuffed Sole Fillets?
The amount of carbohydrates (carbs) in Stuffed Sole Fillets depends on its serving size and preparation. On average, 1 fillet (140 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stuffed Sole Fillets.
How Much Fiber is in Stuffed Sole Fillets?
Stuffed Sole Fillets contains approximately 1 grams of fiber in 1 fillet (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Sole Fillets for healthier you!
What vitamins and minerals are in a Stuffed Sole Fillets?
Vitamins in Stuffed Sole Fillets:
Stuffed Sole Fillets contains following minerals:
General
Does Stuffed Sole Fillets contain caffeine?
Stuffed Sole Fillets does not contain any caffeine.
Does Stuffed Sole Fillets contain alcohol?
Stuffed Sole Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stuffed Sole Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Sole Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stuffed Sole Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stuffed Sole Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Sole Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stuffed Sole Fillets for free?
Yes! Since Stuffed Sole Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stuffed Sole Fillets with water tracking feature?
Nutribit automatically calculates the water content of Stuffed Sole Fillets and adds it to your daily hydration log. Simply log Stuffed Sole Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stuffed Sole Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Sole Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stuffed Sole Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stuffed Sole Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stuffed Sole Fillets
Protein in Stuffed Sole Fillets supports building and repairing tissues.
Builds and repairs tissues in Stuffed Sole Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stuffed Sole Fillets supports immune function.
Supports immune function in Stuffed Sole Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stuffed Sole Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stuffed Sole Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stuffed Sole Fillets provides energy.
Provides energy in Stuffed Sole Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stuffed Sole Fillets supports muscle growth and strength.
Supports muscle growth and strength in Stuffed Sole Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stuffed Sole Fillets helps in weight management.
Helps in weight management in Stuffed Sole Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stuffed Sole Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stuffed Sole Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stuffed Sole Fillets supports bone health.
Supports bone health in Stuffed Sole Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stuffed Sole Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Stuffed Sole Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Stuffed Sole Fillets regulates blood sugar levels.
Regulates blood sugar levels in Stuffed Sole Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Stuffed Sole Fillets supports fluid balance.
Maintains Fluid Balance in Stuffed Sole Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stuffed Sole Fillets supports nerve function.
Supports Nerve Function in Stuffed Sole Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stuffed Sole Fillets helps regulate blood pressure.
Regulates Blood Pressure in Stuffed Sole Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stuffed Sole Fillets supports muscle function.
Aids Muscle Function in Stuffed Sole Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stuffed Sole Fillets aids nutrient absorption.
Improves Nutrient Absorption in Stuffed Sole Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stuffed Sole Fillets helps balance pH levels.
Balances pH Levels in Stuffed Sole Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stuffed Sole Fillets supports bone health.
Supports Bone Health in Stuffed Sole Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 fillet Stuffed Sole Fillets
Set Your Weight
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.