Stuffed Sole Fillets

Omaha Steaks

Total Energy

260

kcal

23.7

% from carbs

16.3

% from protein

60

% from fats

In 140 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

390mg

17%

Potassium, K

280mg

6%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Sole Fillets

A typical serving 1 fillet of Stuffed Sole Fillets (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Sole Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Stuffed Sole Fillets contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Sole Fillets depends on the ingredients exists in it. On average, 1 fillet of Stuffed Sole Fillets (about 140 grams) contains approximately 11 grams of protein.

On average, 1 fillet (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 16 grams of carbohydrates.

Stuffed Sole Fillets contains approximately 1 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Stuffed Sole Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.