Blue Beard Semolina Crackers

Hayden Flour Mills

Total Energy

136

kcal

59.96

% from carbs

8.57

% from protein

31.48

% from fats

In 30 g

% daily value

Total Fat

4.9g

7.6%

Sodium, Na

210mg

9.1%

Potassium, K

85mg

1.8%

Total Carbohydrates

21g

7.6%

Fiber

2.1g

7.5%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

36.4mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blue Beard Semolina Crackers

A typical serving 3 crackers of Blue Beard Semolina Crackers (30 grams) contains approximately 136 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Beard Semolina Crackers depends on the ingredients and preparation method. On average, one serving 3 crackers (30 grams) of Blue Beard Semolina Crackers contains approximately 4.92 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Beard Semolina Crackers depends on the ingredients exists in it. On average, 3 crackers of Blue Beard Semolina Crackers (about 30 grams) contains approximately 3 grams of protein.

On average, 3 crackers (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 crackers (about 30 grams) contains about 21 grams of carbohydrates.

Blue Beard Semolina Crackers contains approximately 2.1 grams of fiber in 3 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Artisan Bread Flour

Hayden Flour Mills

148 kcal

Harissa Crackers

Hayden Flour Mills

136 kcal

Za'atar Crackers

Hayden Flour Mills

136 kcal

Almond Flour Crackers

Simple Mills

150 kcal

Emmer Farro Crackers

Hayden Flour Mills

136 kcal

Semolina Flour

DeLallo

120 kcal

Emmer Farro Mini Crackers

Hayden Flour Mills

136 kcal

White Sonora Mini Crackers

Hayden Flour Mills

136 kcal

Red Fife Wheat Crackers

Hayden Flour Mills

136 kcal

Red Fife Mini Crackers

Hayden Flour Mills

136 kcal

Crackers, Original, Seed Flour

Simple Mills

150 kcal

Almond Flour Crackers, Farmhouse Cheddar

Simple Mills

150 kcal

Almond Flour Crackers, Sea Salt

Simple Mills

150 kcal

Crackers, Organic, Everything, Seed Flour

Simple Mills

150 kcal

Farmhouse Cheddar Almond Flour Crackers

Simple Mills

150 kcal

FArmhouse Cheddar, Almond Flour Crackers

Simple Mills

150 kcal

Almond Flour Crackers, Fine Ground Salt

Simple Mills

150 kcal

Almond Flour Crackers, Rosemary & Sea Salt

Simple Mills

150 kcal

Almond Flour Crackers, Smoky BBQ Cheddar

Simple Mills

150 kcal

Crackers, Organic, Garlic & Herb, Seed Flour

Simple Mills

150 kcal

Organic Garlic & Herb Seed Flour Crackers

Simple Mills

160 kcal

Rosemary & Sea Salt Almond Flour Crackers

Simple Mills

150 kcal

Almond Flour Crackers, Sun-Dried Tomato & Basil

Simple Mills

150 kcal

How to burn 136 calories?

The amount of exercise required to burn off 3 crackers Blue Beard Semolina Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.