Za'atar Crackers

Hayden Flour Mills

8.55

% from protein

59.88

% from carbs

59.88

% from fat
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Nutrition Facts

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Serving size
In 2.1 g(2g)
Amount per serving
Calories
9.7
% Daily value*

Total Fat 0.4 g
0.5%

Sodium, Na 15 mg
0.7%

Potassium, K 6.1 mg
0.1%

Total Carbohydrates 1.5 g
0.5%

Fiber 0.2 g
0.5%

Sugars 0.3 g
0.6%

Protein 0.2 g
0.4%

Calcium 2 mg

Iron 0.1 mg

Za'atar Crackers Nutrients FAQs

Nutrients

What is the calorie content of Za'atar Crackers?

A typical serving 14 crackers (30 grams) of Za'atar Crackers contains approximately 136 calories.

You can check the exact calorie content by logging Za'atar Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Za'atar Crackers have?

The amount of fat in Za'atar Crackers depends on the ingredients and preparation method. On average, one serving 14 crackers (30 grams) of Za'atar Crackers contains approximately 4.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Za'atar Crackers have?

The protein content in Za'atar Crackers depends on the ingredients exists in it. On average, 14 crackers (30 grams) of Za'atar Crackers contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Za'atar Crackers, Download Nutribit app for healthier you!

How much sugar does a Za'atar Crackers have?

On average, 14 crackers (30 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Za'atar Crackers.

How Much carbohydrates (carbs) is in Za'atar Crackers?

The amount of carbohydrates (carbs) in Za'atar Crackers depends on its serving size and preparation. On average, 14 crackers (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Za'atar Crackers.

How Much Fiber is in Za'atar Crackers?

Za'atar Crackers contains approximately 2.1 grams of fiber in 14 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Za'atar Crackers for healthier you!

What vitamins and minerals are in a Za'atar Crackers?

Za'atar Crackers contains following minerals:

  • Za'atar Crackers has 28mg of Calcium.
  • Za'atar Crackers has 210mg of Sodium, Na.
  • Za'atar Crackers has 85mg of Potassium, K.
  • Za'atar Crackers has 0.79mg of Iron.

General

Does Za'atar Crackers contain caffeine?

Za'atar Crackers does not contain any caffeine.

Does Za'atar Crackers contain alcohol?

Za'atar Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Za'atar Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Za'atar Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Za'atar Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Za'atar Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Za'atar Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Za'atar Crackers for free?

Yes! Since Za'atar Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Za'atar Crackers with water tracking feature?

Nutribit automatically calculates the water content of Za'atar Crackers and adds it to your daily hydration log. Simply log Za'atar Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Za'atar Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Za'atar Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Za'atar Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Za'atar Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Za'atar Crackers

How to burn 136 calories?

The amount of exercise required to burn off 14 crackers Za'atar Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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