White Sonora Mini Crackers

Hayden Flour Mills

8.55

% from protein

59.88

% from carbs

59.88

% from fat
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Nutrition Facts

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Serving size
In 2.1 g(2g)
Amount per serving
Calories
9.7
% Daily value*

Total Fat 0.4 g
0.5%

Sodium, Na 15 mg
0.7%

Potassium, K 6.1 mg
0.1%

Total Carbohydrates 1.5 g
0.5%

Fiber 0.2 g
0.5%

Sugars 0.3 g
0.6%

Protein 0.2 g
0.4%

Calcium 2 mg

Iron 0.1 mg

White Sonora Mini Crackers Nutrients FAQs

Nutrients

What is the calorie content of White Sonora Mini Crackers?

A typical serving 14 crackers (30 grams) of White Sonora Mini Crackers contains approximately 136 calories.

You can check the exact calorie content by logging White Sonora Mini Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Sonora Mini Crackers have?

The amount of fat in White Sonora Mini Crackers depends on the ingredients and preparation method. On average, one serving 14 crackers (30 grams) of White Sonora Mini Crackers contains approximately 4.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Sonora Mini Crackers have?

The protein content in White Sonora Mini Crackers depends on the ingredients exists in it. On average, 14 crackers (30 grams) of White Sonora Mini Crackers contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from White Sonora Mini Crackers, Download Nutribit app for healthier you!

How much sugar does a White Sonora Mini Crackers have?

On average, 14 crackers (30 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sonora Mini Crackers.

How Much carbohydrates (carbs) is in White Sonora Mini Crackers?

The amount of carbohydrates (carbs) in White Sonora Mini Crackers depends on its serving size and preparation. On average, 14 crackers (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Sonora Mini Crackers.

How Much Fiber is in White Sonora Mini Crackers?

White Sonora Mini Crackers contains approximately 2.1 grams of fiber in 14 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Sonora Mini Crackers for healthier you!

What vitamins and minerals are in a White Sonora Mini Crackers?

White Sonora Mini Crackers contains following minerals:

  • White Sonora Mini Crackers has 28mg of Calcium.
  • White Sonora Mini Crackers has 210mg of Sodium, Na.
  • White Sonora Mini Crackers has 85mg of Potassium, K.
  • White Sonora Mini Crackers has 0.79mg of Iron.

General

Does White Sonora Mini Crackers contain caffeine?

White Sonora Mini Crackers does not contain any caffeine.

Does White Sonora Mini Crackers contain alcohol?

White Sonora Mini Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Sonora Mini Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sonora Mini Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Sonora Mini Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Sonora Mini Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sonora Mini Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Sonora Mini Crackers for free?

Yes! Since White Sonora Mini Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Sonora Mini Crackers with water tracking feature?

Nutribit automatically calculates the water content of White Sonora Mini Crackers and adds it to your daily hydration log. Simply log White Sonora Mini Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Sonora Mini Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Sonora Mini Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Sonora Mini Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Sonora Mini Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Sonora Mini Crackers

How to burn 136 calories?

The amount of exercise required to burn off 14 crackers White Sonora Mini Crackers

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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