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Red Fife Wheat Crackers

Hayden Flour Mills

136

kcal Energy

59.9%

% from carbs

8.6%

% from protein

31.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
136

% Daily Value

Total Fat 4.92 g
7.6%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 210 mg
9.1%
Total Carbohydrates 21 g
7.6%
Fiber 2.1 g
7.5%
Sugars 4 g
8%
Protein 3 g
6%
Iron 0.79 mg
4.4%
Calcium, Ca 36.4 mg
Iron, Fe 0.79 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Fife Wheat Crackers

Nutrients

What is the calorie content of Red Fife Wheat Crackers?

A typical serving 3 crackers of Red Fife Wheat Crackers (30 grams) contains approximately 136 calories. You can check the exact calorie content by logging Red Fife Wheat Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Fife Wheat Crackers have?

The amount of fat in Red Fife Wheat Crackers depends on the ingredients and preparation method. On average, one serving 3 crackers (30 grams) of Red Fife Wheat Crackers contains approximately 4.92 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Red Fife Wheat Crackers have?

The protein content in Red Fife Wheat Crackers depends on the ingredients exists in it. On average, 3 crackers of Red Fife Wheat Crackers (about 30 grams) contains approximately 3 grams of protein.

Is Red Fife Wheat Crackers a good source of protein?

The protein content in Red Fife Wheat Crackers depends on the ingredients exists in it. On average, 3 crackers of Red Fife Wheat Crackers (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Red Fife Wheat Crackers have?

On average, 3 crackers (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Red Fife Wheat Crackers contain added sugar?

On average, 3 crackers (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Red Fife Wheat Crackers?

On average, 3 crackers (about 30 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Red Fife Wheat Crackers?

Red Fife Wheat Crackers contains approximately 2.1 grams of fiber in 3 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Red Fife Wheat Crackers?

Red Fife Wheat Crackers contains approximately 2.1 grams of fiber in 3 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Red Fife Wheat Crackers suitable for vegans?

Red Fife Wheat Crackers contains approximately 2.1 grams of fiber in 3 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Red Fife Wheat Crackers contain caffeine?

Red Fife Wheat Crackers contains approximately 2.1 grams of fiber in 3 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Red Fife Wheat Crackers contain alcohol?

Red Fife Wheat Crackers contains approximately 2.1 grams of fiber in 3 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Red Fife Wheat Crackers healthier?

Red Fife Wheat Crackers contains approximately 2.1 grams of fiber in 3 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Red Fife Wheat Crackers in Nutribit?

Red Fife Wheat Crackers contains approximately 2.1 grams of fiber in 3 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Red Fife Wheat Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Fife Wheat Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Fife Wheat Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Fife Wheat Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Fife Wheat Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Fife Wheat Crackers for free?

Yes! Since Red Fife Wheat Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Fife Wheat Crackers with water tracking feature?

Nutribit automatically calculates the water content of Red Fife Wheat Crackers and adds it to your daily hydration log. Simply log Red Fife Wheat Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Fife Wheat Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Fife Wheat Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Fife Wheat Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Fife Wheat Crackers data can be accessed offline in the Nutribit app anytime anywhere!