Veggie Puffs, Sour Cream & Onion Flavored
Off The Eaten Path
14.57
% from protein45.34
% from carbs45.34
% from fatNutrition Facts
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Veggie Puffs, Sour Cream & Onion Flavored Nutrients FAQs
Nutrients
- Veggie Puffs, Sour Cream & Onion Flavored has 52mg of Calcium.
- Veggie Puffs, Sour Cream & Onion Flavored has 250mg of Sodium, Na.
- Veggie Puffs, Sour Cream & Onion Flavored has 710mg of Potassium, K.
- Veggie Puffs, Sour Cream & Onion Flavored has 1.44mg of Iron.
What is the calorie content of Veggie Puffs, Sour Cream & Onion Flavored?
A typical serving 1 package of Veggie Puffs, Sour Cream & Onion Flavored contains approximately 240 calories.
You can check the exact calorie content by logging Veggie Puffs, Sour Cream & Onion Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Puffs, Sour Cream & Onion Flavored have?
The amount of fat in Veggie Puffs, Sour Cream & Onion Flavored depends on the ingredients and preparation method. On average, one serving 1 package of Veggie Puffs, Sour Cream & Onion Flavored contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Puffs, Sour Cream & Onion Flavored have?
The protein content in Veggie Puffs, Sour Cream & Onion Flavored depends on the ingredients exists in it. On average, 1 package of Veggie Puffs, Sour Cream & Onion Flavored contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Puffs, Sour Cream & Onion Flavored, Download Nutribit app for healthier you!
How much sugar does a Veggie Puffs, Sour Cream & Onion Flavored have?
On average, 1 package contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Puffs, Sour Cream & Onion Flavored.
How Much carbohydrates (carbs) is in Veggie Puffs, Sour Cream & Onion Flavored?
The amount of carbohydrates (carbs) in Veggie Puffs, Sour Cream & Onion Flavored depends on its serving size and preparation. On average, 1 package contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Puffs, Sour Cream & Onion Flavored.
How Much Fiber is in Veggie Puffs, Sour Cream & Onion Flavored?
Veggie Puffs, Sour Cream & Onion Flavored contains approximately 3 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Puffs, Sour Cream & Onion Flavored for healthier you!
What vitamins and minerals are in a Veggie Puffs, Sour Cream & Onion Flavored?
Veggie Puffs, Sour Cream & Onion Flavored contains following minerals:
General
Does Veggie Puffs, Sour Cream & Onion Flavored contain caffeine?
Veggie Puffs, Sour Cream & Onion Flavored does not contain any caffeine.
Does Veggie Puffs, Sour Cream & Onion Flavored contain alcohol?
Veggie Puffs, Sour Cream & Onion Flavored does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Puffs, Sour Cream & Onion Flavored?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Puffs, Sour Cream & Onion Flavored and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Puffs, Sour Cream & Onion Flavored quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Puffs, Sour Cream & Onion Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Puffs, Sour Cream & Onion Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Puffs, Sour Cream & Onion Flavored for free?
Yes! Since Veggie Puffs, Sour Cream & Onion Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Puffs, Sour Cream & Onion Flavored with water tracking feature?
Nutribit automatically calculates the water content of Veggie Puffs, Sour Cream & Onion Flavored and adds it to your daily hydration log. Simply log Veggie Puffs, Sour Cream & Onion Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Puffs, Sour Cream & Onion Flavored as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Puffs, Sour Cream & Onion Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Puffs, Sour Cream & Onion Flavored nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Puffs, Sour Cream & Onion Flavored data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Puffs, Sour Cream & Onion Flavored
Protein in Veggie Puffs, Sour Cream & Onion Flavored supports building and repairing tissues.
Builds and repairs tissues in Veggie Puffs, Sour Cream & Onion Flavored is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Puffs, Sour Cream & Onion Flavored supports immune function.
Supports immune function in Veggie Puffs, Sour Cream & Onion Flavored is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Puffs, Sour Cream & Onion Flavored helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Puffs, Sour Cream & Onion Flavored is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Puffs, Sour Cream & Onion Flavored provides energy.
Provides energy in Veggie Puffs, Sour Cream & Onion Flavored can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Puffs, Sour Cream & Onion Flavored supports muscle growth and strength.
Supports muscle growth and strength in Veggie Puffs, Sour Cream & Onion Flavored is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Puffs, Sour Cream & Onion Flavored helps in weight management.
Helps in weight management in Veggie Puffs, Sour Cream & Onion Flavored promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Puffs, Sour Cream & Onion Flavored aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Puffs, Sour Cream & Onion Flavored is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Puffs, Sour Cream & Onion Flavored supports bone health.
Supports bone health in Veggie Puffs, Sour Cream & Onion Flavored plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Puffs, Sour Cream & Onion Flavored improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Puffs, Sour Cream & Onion Flavored is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Puffs, Sour Cream & Onion Flavored regulates blood sugar levels.
Regulates blood sugar levels in Veggie Puffs, Sour Cream & Onion Flavored helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Veggie Puffs, Sour Cream & Onion Flavored supports heart health.
Supports Heart Health in Veggie Puffs, Sour Cream & Onion Flavored helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Veggie Puffs, Sour Cream & Onion Flavored supports muscle function.
Muscle Function in Veggie Puffs, Sour Cream & Onion Flavored plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Veggie Puffs, Sour Cream & Onion Flavored supports bone health.
Bone Health in Veggie Puffs, Sour Cream & Onion Flavored helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Veggie Puffs, Sour Cream & Onion Flavored supports fluid balance.
Fluid Balance in Veggie Puffs, Sour Cream & Onion Flavored helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veggie Puffs, Sour Cream & Onion Flavored supports nerve function.
Nerve Function in Veggie Puffs, Sour Cream & Onion Flavored is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veggie Puffs, Sour Cream & Onion Flavored reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veggie Puffs, Sour Cream & Onion Flavored may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veggie Puffs, Sour Cream & Onion Flavored helps regulate blood sugar.
Regulates Blood Sugar in Veggie Puffs, Sour Cream & Onion Flavored helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Veggie Puffs, Sour Cream & Onion Flavored reduces water retention.
Reduces Water Retention in Veggie Puffs, Sour Cream & Onion Flavored helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veggie Puffs, Sour Cream & Onion Flavored helps reduce hypertension.
Adequate Reduces Hypertension in Veggie Puffs, Sour Cream & Onion Flavored intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 240 calories?
The amount of exercise required to burn off 1 package Veggie Puffs, Sour Cream & Onion Flavored
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.