Garden Puffs, Sour Cream & Onion Flavour
Off The Eaten Path
14.57
% from protein45.34
% from carbs45.34
% from fatNutrition Facts
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Garden Puffs, Sour Cream & Onion Flavour Nutrients FAQs
Nutrients
- Garden Puffs, Sour Cream & Onion Flavour has 78mg of Calcium.
- Garden Puffs, Sour Cream & Onion Flavour has 250mg of Sodium, Na.
- Garden Puffs, Sour Cream & Onion Flavour has 1.8mg of Iron.
What is the calorie content of Garden Puffs, Sour Cream & Onion Flavour?
A typical serving 63 pieces (50 grams) of Garden Puffs, Sour Cream & Onion Flavour contains approximately 240 calories.
You can check the exact calorie content by logging Garden Puffs, Sour Cream & Onion Flavour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Puffs, Sour Cream & Onion Flavour have?
The amount of fat in Garden Puffs, Sour Cream & Onion Flavour depends on the ingredients and preparation method. On average, one serving 63 pieces (50 grams) of Garden Puffs, Sour Cream & Onion Flavour contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Puffs, Sour Cream & Onion Flavour have?
The protein content in Garden Puffs, Sour Cream & Onion Flavour depends on the ingredients exists in it. On average, 63 pieces (50 grams) of Garden Puffs, Sour Cream & Onion Flavour contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Puffs, Sour Cream & Onion Flavour, Download Nutribit app for healthier you!
How much sugar does a Garden Puffs, Sour Cream & Onion Flavour have?
On average, 63 pieces (50 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Puffs, Sour Cream & Onion Flavour.
How Much carbohydrates (carbs) is in Garden Puffs, Sour Cream & Onion Flavour?
The amount of carbohydrates (carbs) in Garden Puffs, Sour Cream & Onion Flavour depends on its serving size and preparation. On average, 63 pieces (50 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Puffs, Sour Cream & Onion Flavour.
How Much Fiber is in Garden Puffs, Sour Cream & Onion Flavour?
Garden Puffs, Sour Cream & Onion Flavour contains approximately 3 grams of fiber in 63 pieces (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Puffs, Sour Cream & Onion Flavour for healthier you!
What vitamins and minerals are in a Garden Puffs, Sour Cream & Onion Flavour?
Garden Puffs, Sour Cream & Onion Flavour contains following minerals:
General
Does Garden Puffs, Sour Cream & Onion Flavour contain caffeine?
Garden Puffs, Sour Cream & Onion Flavour does not contain any caffeine.
Does Garden Puffs, Sour Cream & Onion Flavour contain alcohol?
Garden Puffs, Sour Cream & Onion Flavour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Puffs, Sour Cream & Onion Flavour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Puffs, Sour Cream & Onion Flavour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Puffs, Sour Cream & Onion Flavour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Puffs, Sour Cream & Onion Flavour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Puffs, Sour Cream & Onion Flavour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Puffs, Sour Cream & Onion Flavour for free?
Yes! Since Garden Puffs, Sour Cream & Onion Flavour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Puffs, Sour Cream & Onion Flavour with water tracking feature?
Nutribit automatically calculates the water content of Garden Puffs, Sour Cream & Onion Flavour and adds it to your daily hydration log. Simply log Garden Puffs, Sour Cream & Onion Flavour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Puffs, Sour Cream & Onion Flavour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Puffs, Sour Cream & Onion Flavour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Puffs, Sour Cream & Onion Flavour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Puffs, Sour Cream & Onion Flavour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Puffs, Sour Cream & Onion Flavour
Protein in Garden Puffs, Sour Cream & Onion Flavour supports building and repairing tissues.
Builds and repairs tissues in Garden Puffs, Sour Cream & Onion Flavour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Puffs, Sour Cream & Onion Flavour supports immune function.
Supports immune function in Garden Puffs, Sour Cream & Onion Flavour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Puffs, Sour Cream & Onion Flavour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Puffs, Sour Cream & Onion Flavour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Puffs, Sour Cream & Onion Flavour provides energy.
Provides energy in Garden Puffs, Sour Cream & Onion Flavour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Puffs, Sour Cream & Onion Flavour supports muscle growth and strength.
Supports muscle growth and strength in Garden Puffs, Sour Cream & Onion Flavour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Puffs, Sour Cream & Onion Flavour helps in weight management.
Helps in weight management in Garden Puffs, Sour Cream & Onion Flavour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Puffs, Sour Cream & Onion Flavour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Puffs, Sour Cream & Onion Flavour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Puffs, Sour Cream & Onion Flavour supports bone health.
Supports bone health in Garden Puffs, Sour Cream & Onion Flavour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Puffs, Sour Cream & Onion Flavour improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Puffs, Sour Cream & Onion Flavour is essential for the health and growth of hair, skin, and nails.
Protein in Garden Puffs, Sour Cream & Onion Flavour regulates blood sugar levels.
Regulates blood sugar levels in Garden Puffs, Sour Cream & Onion Flavour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 240 calories?
The amount of exercise required to burn off 63 pieces Garden Puffs, Sour Cream & Onion Flavour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.