Garden Puffs, Sour Cream & Onion Flavour

Off The Eaten Path

Total Energy

240

kcal

45.34

% from carbs

14.57

% from protein

40.08

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

250mg

10.9%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Puffs, Sour Cream & Onion Flavour

A typical serving 63 pieces of Garden Puffs, Sour Cream & Onion Flavour (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Puffs, Sour Cream & Onion Flavour depends on the ingredients and preparation method. On average, one serving 63 pieces (50 grams) of Garden Puffs, Sour Cream & Onion Flavour contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Puffs, Sour Cream & Onion Flavour depends on the ingredients exists in it. On average, 63 pieces of Garden Puffs, Sour Cream & Onion Flavour (about 50 grams) contains approximately 9 grams of protein.

On average, 63 pieces (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63 pieces (about 50 grams) contains about 28 grams of carbohydrates.

Garden Puffs, Sour Cream & Onion Flavour contains approximately 3 grams of fiber in 63 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 63 pieces Garden Puffs, Sour Cream & Onion Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.