Sour Cream & Onion Garden Veggie Puffs

Sensible Portions

6.15

% from protein

52.31

% from carbs

52.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
130
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Sodium, Na 380 mg
16.5%
Potassium, K 60 mg
1.3%
Total Carbohydrates 17 g
6.2%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 1 g

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Sour Cream & Onion Garden Veggie Puffs Nutrients FAQs

Nutrients

What is the calorie content of Sour Cream & Onion Garden Veggie Puffs?

A typical serving 1 oz (28 grams) of Sour Cream & Onion Garden Veggie Puffs contains approximately 130 calories.

You can check the exact calorie content by logging Sour Cream & Onion Garden Veggie Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour Cream & Onion Garden Veggie Puffs have?

The amount of fat in Sour Cream & Onion Garden Veggie Puffs depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Sour Cream & Onion Garden Veggie Puffs contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour Cream & Onion Garden Veggie Puffs have?

The protein content in Sour Cream & Onion Garden Veggie Puffs depends on the ingredients exists in it. On average, 1 oz (28 grams) of Sour Cream & Onion Garden Veggie Puffs contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sour Cream & Onion Garden Veggie Puffs, Download Nutribit app for healthier you!

How much sugar does a Sour Cream & Onion Garden Veggie Puffs have?

On average, 1 oz (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream & Onion Garden Veggie Puffs.

How Much carbohydrates (carbs) is in Sour Cream & Onion Garden Veggie Puffs?

The amount of carbohydrates (carbs) in Sour Cream & Onion Garden Veggie Puffs depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour Cream & Onion Garden Veggie Puffs.

How Much Fiber is in Sour Cream & Onion Garden Veggie Puffs?

Sour Cream & Onion Garden Veggie Puffs contains approximately 0.5 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream & Onion Garden Veggie Puffs for healthier you!

What vitamins and minerals are in a Sour Cream & Onion Garden Veggie Puffs?

Sour Cream & Onion Garden Veggie Puffs contains following minerals:

  • Sour Cream & Onion Garden Veggie Puffs has 380mg of Sodium, Na.
  • Sour Cream & Onion Garden Veggie Puffs has 60mg of Potassium, K.

General

Does Sour Cream & Onion Garden Veggie Puffs contain caffeine?

Sour Cream & Onion Garden Veggie Puffs does not contain any caffeine.

Does Sour Cream & Onion Garden Veggie Puffs contain alcohol?

Sour Cream & Onion Garden Veggie Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour Cream & Onion Garden Veggie Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream & Onion Garden Veggie Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour Cream & Onion Garden Veggie Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour Cream & Onion Garden Veggie Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream & Onion Garden Veggie Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour Cream & Onion Garden Veggie Puffs for free?

Yes! Since Sour Cream & Onion Garden Veggie Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour Cream & Onion Garden Veggie Puffs with water tracking feature?

Nutribit automatically calculates the water content of Sour Cream & Onion Garden Veggie Puffs and adds it to your daily hydration log. Simply log Sour Cream & Onion Garden Veggie Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour Cream & Onion Garden Veggie Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream & Onion Garden Veggie Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour Cream & Onion Garden Veggie Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour Cream & Onion Garden Veggie Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour Cream & Onion Garden Veggie Puffs

Sodium, Na in Sour Cream & Onion Garden Veggie Puffs supports fluid balance.

Maintains Fluid Balance in Sour Cream & Onion Garden Veggie Puffs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sour Cream & Onion Garden Veggie Puffs supports nerve function.

Supports Nerve Function in Sour Cream & Onion Garden Veggie Puffs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sour Cream & Onion Garden Veggie Puffs helps regulate blood pressure.

Regulates Blood Pressure in Sour Cream & Onion Garden Veggie Puffs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sour Cream & Onion Garden Veggie Puffs supports muscle function.

Aids Muscle Function in Sour Cream & Onion Garden Veggie Puffs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sour Cream & Onion Garden Veggie Puffs aids nutrient absorption.

Improves Nutrient Absorption in Sour Cream & Onion Garden Veggie Puffs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sour Cream & Onion Garden Veggie Puffs helps balance pH levels.

Balances pH Levels in Sour Cream & Onion Garden Veggie Puffs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sour Cream & Onion Garden Veggie Puffs supports bone health.

Supports Bone Health in Sour Cream & Onion Garden Veggie Puffs helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 oz Sour Cream & Onion Garden Veggie Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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