Garden Veggie Sour Cream & Onion Puffs

Sensible Portions

6.96

% from protein

53.91

% from carbs

53.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 g(1g)
Amount per serving
Calories
2.4
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 7.2 mg
0.3%
Potassium, K 1.1 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0.1%
Protein 0 g
0.1%
Calcium 0.4 mg
Iron 0 mg

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Garden Veggie Sour Cream & Onion Puffs Nutrients FAQs

Nutrients

What is the calorie content of Garden Veggie Sour Cream & Onion Puffs?

A typical serving 95 puffs (50 grams) of Garden Veggie Sour Cream & Onion Puffs contains approximately 230 calories.

You can check the exact calorie content by logging Garden Veggie Sour Cream & Onion Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Veggie Sour Cream & Onion Puffs have?

The amount of fat in Garden Veggie Sour Cream & Onion Puffs depends on the ingredients and preparation method. On average, one serving 95 puffs (50 grams) of Garden Veggie Sour Cream & Onion Puffs contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Veggie Sour Cream & Onion Puffs have?

The protein content in Garden Veggie Sour Cream & Onion Puffs depends on the ingredients exists in it. On average, 95 puffs (50 grams) of Garden Veggie Sour Cream & Onion Puffs contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Veggie Sour Cream & Onion Puffs, Download Nutribit app for healthier you!

How much sugar does a Garden Veggie Sour Cream & Onion Puffs have?

On average, 95 puffs (50 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Veggie Sour Cream & Onion Puffs.

How Much carbohydrates (carbs) is in Garden Veggie Sour Cream & Onion Puffs?

The amount of carbohydrates (carbs) in Garden Veggie Sour Cream & Onion Puffs depends on its serving size and preparation. On average, 95 puffs (50 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Veggie Sour Cream & Onion Puffs.

How Much Fiber is in Garden Veggie Sour Cream & Onion Puffs?

Garden Veggie Sour Cream & Onion Puffs contains approximately 1 grams of fiber in 95 puffs (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Veggie Sour Cream & Onion Puffs for healthier you!

What vitamins and minerals are in a Garden Veggie Sour Cream & Onion Puffs?

Garden Veggie Sour Cream & Onion Puffs contains following minerals:

  • Garden Veggie Sour Cream & Onion Puffs has 40mg of Calcium.
  • Garden Veggie Sour Cream & Onion Puffs has 680mg of Sodium, Na.
  • Garden Veggie Sour Cream & Onion Puffs has 100mg of Potassium, K.
  • Garden Veggie Sour Cream & Onion Puffs has 0.5mg of Iron.

General

Does Garden Veggie Sour Cream & Onion Puffs contain caffeine?

Garden Veggie Sour Cream & Onion Puffs does not contain any caffeine.

Does Garden Veggie Sour Cream & Onion Puffs contain alcohol?

Garden Veggie Sour Cream & Onion Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Veggie Sour Cream & Onion Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Veggie Sour Cream & Onion Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Veggie Sour Cream & Onion Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Veggie Sour Cream & Onion Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Veggie Sour Cream & Onion Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Veggie Sour Cream & Onion Puffs for free?

Yes! Since Garden Veggie Sour Cream & Onion Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Veggie Sour Cream & Onion Puffs with water tracking feature?

Nutribit automatically calculates the water content of Garden Veggie Sour Cream & Onion Puffs and adds it to your daily hydration log. Simply log Garden Veggie Sour Cream & Onion Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Veggie Sour Cream & Onion Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Veggie Sour Cream & Onion Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Veggie Sour Cream & Onion Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Veggie Sour Cream & Onion Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Veggie Sour Cream & Onion Puffs

Sodium, Na in Garden Veggie Sour Cream & Onion Puffs supports fluid balance.

Maintains Fluid Balance in Garden Veggie Sour Cream & Onion Puffs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Veggie Sour Cream & Onion Puffs supports nerve function.

Supports Nerve Function in Garden Veggie Sour Cream & Onion Puffs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Veggie Sour Cream & Onion Puffs helps regulate blood pressure.

Regulates Blood Pressure in Garden Veggie Sour Cream & Onion Puffs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Veggie Sour Cream & Onion Puffs supports muscle function.

Aids Muscle Function in Garden Veggie Sour Cream & Onion Puffs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Veggie Sour Cream & Onion Puffs aids nutrient absorption.

Improves Nutrient Absorption in Garden Veggie Sour Cream & Onion Puffs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Veggie Sour Cream & Onion Puffs helps balance pH levels.

Balances pH Levels in Garden Veggie Sour Cream & Onion Puffs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Veggie Sour Cream & Onion Puffs supports bone health.

Supports Bone Health in Garden Veggie Sour Cream & Onion Puffs helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 95 puffs Garden Veggie Sour Cream & Onion Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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