Semolina, Coarse
Ziyad Brand
14.24
% from protein82.71
% from carbs82.71
% from fatNutrition Facts
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Semolina, Coarse Nutrients FAQs
Nutrients
- Semolina, Coarse has 39mg of Calcium.
- Semolina, Coarse has 2mg of Sodium, Na.
- Semolina, Coarse has 1.98mg of Iron.
What is the calorie content of Semolina, Coarse?
A typical serving 167 g (167 grams) of Semolina, Coarse contains approximately 60 calories.
You can check the exact calorie content by logging Semolina, Coarse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semolina, Coarse have?
The amount of fat in Semolina, Coarse depends on the ingredients and preparation method. On average, one serving 167 g (167 grams) of Semolina, Coarse contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semolina, Coarse have?
The protein content in Semolina, Coarse depends on the ingredients exists in it. On average, 167 g (167 grams) of Semolina, Coarse contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Semolina, Coarse, Download Nutribit app for healthier you!
How much sugar does a Semolina, Coarse have?
On average, 167 g (167 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semolina, Coarse.
How Much carbohydrates (carbs) is in Semolina, Coarse?
The amount of carbohydrates (carbs) in Semolina, Coarse depends on its serving size and preparation. On average, 167 g (167 grams) contains about 122 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semolina, Coarse.
How Much Fiber is in Semolina, Coarse?
Semolina, Coarse contains approximately 7 grams of fiber in 167 g (167 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semolina, Coarse for healthier you!
What vitamins and minerals are in a Semolina, Coarse?
Semolina, Coarse contains following minerals:
General
Does Semolina, Coarse contain caffeine?
Semolina, Coarse does not contain any caffeine.
Does Semolina, Coarse contain alcohol?
Semolina, Coarse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semolina, Coarse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semolina, Coarse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semolina, Coarse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semolina, Coarse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semolina, Coarse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semolina, Coarse for free?
Yes absolutely, Since Semolina, Coarse does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semolina, Coarse with water tracking feature?
Semolina, Coarse does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Semolina, Coarse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semolina, Coarse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semolina, Coarse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semolina, Coarse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semolina, Coarse
Total Carbohydrates in Semolina, Coarse provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Semolina, Coarse are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Semolina, Coarse supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Semolina, Coarse aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Semolina, Coarse helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Semolina, Coarse help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Semolina, Coarse helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Semolina, Coarse can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Semolina, Coarse aids weight management by helping you feel full longer.
Fiber-rich carbs from Semolina, Coarse help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Semolina, Coarse enhances brain function and helps improve memory and focus.
Glucose from Semolina, Coarse is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Semolina, Coarse boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Semolina, Coarse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Semolina, Coarse promotes gut health by feeding beneficial gut bacteria.
Fiber in Semolina, Coarse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Semolina, Coarse improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Semolina, Coarse support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Semolina, Coarse helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Semolina, Coarse, help regulate blood pressure and reduce hypertension risk.
Protein in Semolina, Coarse supports building and repairing tissues.
Builds and repairs tissues in Semolina, Coarse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Semolina, Coarse supports immune function.
Supports immune function in Semolina, Coarse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Semolina, Coarse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Semolina, Coarse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Semolina, Coarse provides energy.
Provides energy in Semolina, Coarse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Semolina, Coarse supports muscle growth and strength.
Supports muscle growth and strength in Semolina, Coarse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Semolina, Coarse helps in weight management.
Helps in weight management in Semolina, Coarse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Semolina, Coarse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Semolina, Coarse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Semolina, Coarse supports bone health.
Supports bone health in Semolina, Coarse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Semolina, Coarse improves skin, hair, and nails.
Improves skin, hair, and nails in Semolina, Coarse is essential for the health and growth of hair, skin, and nails.
Protein in Semolina, Coarse regulates blood sugar levels.
Regulates blood sugar levels in Semolina, Coarse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Semolina, Coarse supports digestion.
Fiber in Semolina, Coarse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Semolina, Coarse supports heart health.
Soluble fiber in Semolina, Coarse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Semolina, Coarse aids in weight management.
Fiber-rich foods in Semolina, Coarse increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Semolina, Coarse regulates blood sugar.
Fiber in Semolina, Coarse helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Semolina, Coarse promotes gut health.
Fiber in Semolina, Coarse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Semolina, Coarse lowers the risk of colon cancer.
A high-fiber diet from Semolina, Coarse is linked to a reduced risk of colon cancer.
Fiber in Semolina, Coarse improves skin health.
Fiber in Semolina, Coarse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Semolina, Coarse helps lower blood pressure.
Adequate fiber in Semolina, Coarse may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Semolina, Coarse boosts immune function.
Fiber in Semolina, Coarse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Semolina, Coarse reduces the risk of type 2 diabetes.
Fiber in Semolina, Coarse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 167 g Semolina, Coarse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.