White Roasted Chick Peas
Ziyad Brand
22.85
% from protein63.67
% from carbs63.67
% from fatNutrition Facts
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White Roasted Chick Peas Nutrients FAQs
Nutrients
- White Roasted Chick Peas has 305mg of Calcium.
- White Roasted Chick Peas has 230mg of Sodium, Na.
- White Roasted Chick Peas has 2491mg of Potassium, K.
- White Roasted Chick Peas has 14mg of Iron.
What is the calorie content of White Roasted Chick Peas?
A typical serving 1 oz (28 grams) of White Roasted Chick Peas contains approximately 108 calories.
You can check the exact calorie content by logging White Roasted Chick Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Roasted Chick Peas have?
The amount of fat in White Roasted Chick Peas depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of White Roasted Chick Peas contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Roasted Chick Peas have?
The protein content in White Roasted Chick Peas depends on the ingredients exists in it. On average, 1 oz (28 grams) of White Roasted Chick Peas contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from White Roasted Chick Peas, Download Nutribit app for healthier you!
How much sugar does a White Roasted Chick Peas have?
On average, 1 oz (28 grams) contains about 1.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Roasted Chick Peas.
How Much carbohydrates (carbs) is in White Roasted Chick Peas?
The amount of carbohydrates (carbs) in White Roasted Chick Peas depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Roasted Chick Peas.
How Much Fiber is in White Roasted Chick Peas?
White Roasted Chick Peas contains approximately 3 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Roasted Chick Peas for healthier you!
What vitamins and minerals are in a White Roasted Chick Peas?
White Roasted Chick Peas contains following minerals:
General
Does White Roasted Chick Peas contain caffeine?
White Roasted Chick Peas does not contain any caffeine.
Does White Roasted Chick Peas contain alcohol?
White Roasted Chick Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Roasted Chick Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Roasted Chick Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Roasted Chick Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Roasted Chick Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Roasted Chick Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Roasted Chick Peas for free?
Yes! Since White Roasted Chick Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Roasted Chick Peas with water tracking feature?
Nutribit automatically calculates the water content of White Roasted Chick Peas and adds it to your daily hydration log. Simply log White Roasted Chick Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Roasted Chick Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Roasted Chick Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Roasted Chick Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Roasted Chick Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Roasted Chick Peas
Calcium and Potassium, K in White Roasted Chick Peas supports bone health.
Calcium in White Roasted Chick Peas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in White Roasted Chick Peas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in White Roasted Chick Peas supports muscle function.
Calcium in White Roasted Chick Peas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in White Roasted Chick Peas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in White Roasted Chick Peas supports heart health.
Calcium in White Roasted Chick Peas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in White Roasted Chick Peas supports nerve transmission.
Calcium in White Roasted Chick Peas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in White Roasted Chick Peas supports blood clotting.
Calcium in White Roasted Chick Peas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in White Roasted Chick Peas supports hormonal secretion.
Calcium in White Roasted Chick Peas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in White Roasted Chick Peas supports weight management.
Calcium in White Roasted Chick Peas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in White Roasted Chick Peas supports dental health.
Calcium in White Roasted Chick Peas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in White Roasted Chick Peas supports blood pressure regulation.
Calcium in White Roasted Chick Peas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in White Roasted Chick Peas supports heart health.
Supports Heart Health in White Roasted Chick Peas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in White Roasted Chick Peas supports fluid balance.
Fluid Balance in White Roasted Chick Peas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in White Roasted Chick Peas supports nerve function.
Nerve Function in White Roasted Chick Peas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in White Roasted Chick Peas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in White Roasted Chick Peas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in White Roasted Chick Peas helps regulate blood sugar.
Regulates Blood Sugar in White Roasted Chick Peas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in White Roasted Chick Peas reduces water retention.
Reduces Water Retention in White Roasted Chick Peas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in White Roasted Chick Peas helps reduce hypertension.
Adequate Reduces Hypertension in White Roasted Chick Peas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 108 calories?
The amount of exercise required to burn off 1 oz White Roasted Chick Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.