Instant Japanese Fresh Noodles

Sautao

Total Energy

304

kcal

84.79

% from carbs

12.24

% from protein

2.96

% from fats

In 200 g

% daily value


Total Fat

1g

1.5%


Saturated

0.2g

1%



Sodium, Na

333mg

14.5%


Potassium, K

33mg

0.7%


Total Carbohydrates

64.4g

23.4%


Fiber

3g

10.7%


Sugars

1.7g

3.4%


Protein

9.3g

18.6%






Calcium, Ca

18mg


Iron, Fe

3mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Japanese Fresh Noodles

A typical serving 200 g of Instant Japanese Fresh Noodles (200 grams) contains approximately 304 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Japanese Fresh Noodles depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Instant Japanese Fresh Noodles contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Japanese Fresh Noodles depends on the ingredients exists in it. On average, 200 g of Instant Japanese Fresh Noodles (about 200 grams) contains approximately 9.3 grams of protein.

On average, 200 g (about 200 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 g (about 200 grams) contains about 64.4 grams of carbohydrates.

Instant Japanese Fresh Noodles contains approximately 3 grams of fiber in 200 g (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 304 calories?

The amount of exercise required to burn off 200 g Instant Japanese Fresh Noodles

Set Your Weight

9,683 steps

Average 2.3 ft stride

83 mins walk

5 km/hr or 3 mph

30 mins run

9 km/hr or 6 mph

72 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.