Wholemeal Lebanese Bread
Wes Foods
18.4
% from protein76.91
% from carbs76.91
% from fatNutrition Facts
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Wholemeal Lebanese Bread Nutrients FAQs
Nutrients
- Wholemeal Lebanese Bread has 225mg of Sodium, Na.
What is the calorie content of Wholemeal Lebanese Bread?
A typical serving 1 serving (90 grams) of Wholemeal Lebanese Bread contains approximately 242 calories.
You can check the exact calorie content by logging Wholemeal Lebanese Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Lebanese Bread have?
The amount of fat in Wholemeal Lebanese Bread depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Wholemeal Lebanese Bread contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Lebanese Bread have?
The protein content in Wholemeal Lebanese Bread depends on the ingredients exists in it. On average, 1 serving (90 grams) of Wholemeal Lebanese Bread contains approximately 10.6 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Lebanese Bread, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Lebanese Bread have?
On average, 1 serving (90 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Lebanese Bread.
How Much carbohydrates (carbs) is in Wholemeal Lebanese Bread?
The amount of carbohydrates (carbs) in Wholemeal Lebanese Bread depends on its serving size and preparation. On average, 1 serving (90 grams) contains about 44.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Lebanese Bread.
How Much Fiber is in Wholemeal Lebanese Bread?
Wholemeal Lebanese Bread contains approximately 4.9 grams of fiber in 1 serving (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Lebanese Bread for healthier you!
What vitamins and minerals are in a Wholemeal Lebanese Bread?
Wholemeal Lebanese Bread contains following minerals:
General
Does Wholemeal Lebanese Bread contain caffeine?
Wholemeal Lebanese Bread does not contain any caffeine.
Does Wholemeal Lebanese Bread contain alcohol?
Wholemeal Lebanese Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Lebanese Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Lebanese Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Lebanese Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Lebanese Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Lebanese Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Lebanese Bread for free?
Yes! Since Wholemeal Lebanese Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Lebanese Bread with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Lebanese Bread and adds it to your daily hydration log. Simply log Wholemeal Lebanese Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Lebanese Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Lebanese Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Lebanese Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Lebanese Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Lebanese Bread
Total Carbohydrates in Wholemeal Lebanese Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wholemeal Lebanese Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wholemeal Lebanese Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wholemeal Lebanese Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wholemeal Lebanese Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wholemeal Lebanese Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wholemeal Lebanese Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wholemeal Lebanese Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wholemeal Lebanese Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Wholemeal Lebanese Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wholemeal Lebanese Bread enhances brain function and helps improve memory and focus.
Glucose from Wholemeal Lebanese Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wholemeal Lebanese Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wholemeal Lebanese Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wholemeal Lebanese Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Wholemeal Lebanese Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wholemeal Lebanese Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wholemeal Lebanese Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wholemeal Lebanese Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wholemeal Lebanese Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Wholemeal Lebanese Bread supports building and repairing tissues.
Builds and repairs tissues in Wholemeal Lebanese Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal Lebanese Bread supports immune function.
Supports immune function in Wholemeal Lebanese Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal Lebanese Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal Lebanese Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal Lebanese Bread provides energy.
Provides energy in Wholemeal Lebanese Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal Lebanese Bread supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal Lebanese Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal Lebanese Bread helps in weight management.
Helps in weight management in Wholemeal Lebanese Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal Lebanese Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal Lebanese Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal Lebanese Bread supports bone health.
Supports bone health in Wholemeal Lebanese Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal Lebanese Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal Lebanese Bread is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal Lebanese Bread regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal Lebanese Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal Lebanese Bread supports digestion.
Fiber in Wholemeal Lebanese Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Lebanese Bread supports heart health.
Soluble fiber in Wholemeal Lebanese Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Lebanese Bread aids in weight management.
Fiber-rich foods in Wholemeal Lebanese Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Lebanese Bread regulates blood sugar.
Fiber in Wholemeal Lebanese Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Lebanese Bread promotes gut health.
Fiber in Wholemeal Lebanese Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Lebanese Bread lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Lebanese Bread is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Lebanese Bread improves skin health.
Fiber in Wholemeal Lebanese Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Lebanese Bread helps lower blood pressure.
Adequate fiber in Wholemeal Lebanese Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Lebanese Bread boosts immune function.
Fiber in Wholemeal Lebanese Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Lebanese Bread reduces the risk of type 2 diabetes.
Fiber in Wholemeal Lebanese Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 242 calories?
The amount of exercise required to burn off 1 serving Wholemeal Lebanese Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.