Kela Wafer-Mari

Unknown

Total Energy

595.6

kcal

33.62

% from carbs

2.35

% from protein

64.03

% from fats

In 100 g

% daily value

Total Fat

42.4g

65.2%

Saturated

18.6g

93%

Sodium, Na

630.2mg

27.4%

Total Carbohydrates

50.1g

18.2%

Sugars

0.8g

1.5%

Protein

3.5g

7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kela Wafer-Mari

A typical serving 100 g of Kela Wafer-Mari (100 grams) contains approximately 595.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kela Wafer-Mari depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Kela Wafer-Mari contains approximately 42.38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kela Wafer-Mari depends on the ingredients exists in it. On average, 100 g of Kela Wafer-Mari (about 100 grams) contains approximately 3.49 grams of protein.

On average, 100 g (about 100 grams) contains about 0.75 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 50.06 grams of carbohydrates.

Kela Wafer-Mari contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Family's Wafer

Unknown

550 kcal

Wafer Crackers

Unknown

60 kcal

Banana (Kela)

Fruit, Rich in potassium and vitamin B6

105 kcal

Chocolate Mint Wafer

Unknown

160 kcal

Chocolate Wafer Cream

Unknown

140 kcal

Wafer Rolls, Cookies & Creme

Unknown

160 kcal

Wafer Thins, Chocolate Filled

Unknown

90 kcal

Cooked Octo Mari

Wes' Bay

80 kcal

Mara Mari Juice

Juice, Spicy

120 kcal

Mari Banana Chips

Surati Indian Pleasures

170 kcal

Mari Banana Crisps

Deep

130 kcal

Kela Methi Bhajiya

Appetizer, Vegetarian

250 kcal

Kela Besani Sabzi

Lunch, No Onion No Garlic (Sattvic)

180 kcal

Gujarati Jeeru Mari Sauce

Our Little Secret

203 kcal

Diet Mari Banana Chips

Snack, High in fats and calories

1040 kcal

Kachcha Kela Masala Sabzi

Lunch, Vegetarian

250 kcal

Kela Matar ki Sabzi

Lunch, No Onion No Garlic (Sattvic)

180 kcal

Paka Kela Ki Sabzi

Dinner, Vegetarian

200 kcal

Mara Mari Juice (Sugar Free)

Beverage, Guilt Free

125 kcal

Mooli Aur Kaccha Kela Kofta

Side Dish, Vegetarian

290 kcal

Kaccha Kela Aur Bhindi Ki Sabzi

Side Dish, Diabetic Friendly

150 kcal

Wafer

Common Food

139 kcal

Wafer with Fudge, Chocolate Wafer

KitKat

280 kcal

How to burn 596 calories?

The amount of exercise required to burn off 100 g Kela Wafer-Mari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.