Cooked Mussel Meat
Tong Tong Bay
70.33
% from protein0
% from carbs0
% from fatNutrition Facts
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Cooked Mussel Meat Nutrients FAQs
Nutrients
- Cooked Mussel Meat has 50mg of Calcium.
- Cooked Mussel Meat has 270mg of Sodium, Na.
- Cooked Mussel Meat has 190mg of Potassium, K.
- Cooked Mussel Meat has 5mg of Iron.
What is the calorie content of Cooked Mussel Meat?
A typical serving 4 oz. (112 grams) of Cooked Mussel Meat contains approximately 90 calories.
You can check the exact calorie content by logging Cooked Mussel Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Mussel Meat have?
The amount of fat in Cooked Mussel Meat depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Cooked Mussel Meat contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Mussel Meat have?
The protein content in Cooked Mussel Meat depends on the ingredients exists in it. On average, 4 oz. (112 grams) of Cooked Mussel Meat contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Mussel Meat, Download Nutribit app for healthier you!
How much sugar does a Cooked Mussel Meat have?
On average, 4 oz. (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Mussel Meat.
How Much carbohydrates (carbs) is in Cooked Mussel Meat?
The amount of carbohydrates (carbs) in Cooked Mussel Meat depends on its serving size and preparation. On average, 4 oz. (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Mussel Meat.
How Much Fiber is in Cooked Mussel Meat?
Cooked Mussel Meat contains approximately 0 grams of fiber in 4 oz. (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Mussel Meat for healthier you!
What vitamins and minerals are in a Cooked Mussel Meat?
Cooked Mussel Meat contains following minerals:
General
Does Cooked Mussel Meat contain caffeine?
Cooked Mussel Meat does not contain any caffeine.
Does Cooked Mussel Meat contain alcohol?
Cooked Mussel Meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Mussel Meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Mussel Meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Mussel Meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Mussel Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Mussel Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Mussel Meat for free?
Yes absolutely, Since Cooked Mussel Meat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Mussel Meat with water tracking feature?
Cooked Mussel Meat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cooked Mussel Meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Mussel Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Mussel Meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Mussel Meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Mussel Meat
Protein in Cooked Mussel Meat supports building and repairing tissues.
Builds and repairs tissues in Cooked Mussel Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cooked Mussel Meat supports immune function.
Supports immune function in Cooked Mussel Meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cooked Mussel Meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cooked Mussel Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cooked Mussel Meat provides energy.
Provides energy in Cooked Mussel Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cooked Mussel Meat supports muscle growth and strength.
Supports muscle growth and strength in Cooked Mussel Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cooked Mussel Meat helps in weight management.
Helps in weight management in Cooked Mussel Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cooked Mussel Meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cooked Mussel Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cooked Mussel Meat supports bone health.
Supports bone health in Cooked Mussel Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cooked Mussel Meat improves skin, hair, and nails.
Improves skin, hair, and nails in Cooked Mussel Meat is essential for the health and growth of hair, skin, and nails.
Protein in Cooked Mussel Meat regulates blood sugar levels.
Regulates blood sugar levels in Cooked Mussel Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 4 oz. Cooked Mussel Meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.