Mussel Meat, Pre-Cooked

Anchors Bay

Total Energy

146

kcal

21.24

% from carbs

70.8

% from protein

7.96

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Saturated

1g

5%

Cholesterol

48mg

16%

Sodium, Na

314mg

13.7%

Total Carbohydrates

6g

2.2%

Protein

20g

40%

Calcium, Ca

39mg

Iron, Fe

5.8mg

Vitamin A, IU

250IU

Vitamin C, total ascorbic acid

11.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mussel Meat, Pre-Cooked

A typical serving 6 mussels of Mussel Meat, Pre-Cooked (85 grams) contains approximately 146 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mussel Meat, Pre-Cooked depends on the ingredients and preparation method. On average, one serving 6 mussels (85 grams) of Mussel Meat, Pre-Cooked contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mussel Meat, Pre-Cooked depends on the ingredients exists in it. On average, 6 mussels of Mussel Meat, Pre-Cooked (about 85 grams) contains approximately 20 grams of protein.

On average, 6 mussels (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 mussels (about 85 grams) contains about 6 grams of carbohydrates.

Mussel Meat, Pre-Cooked contains approximately 0 grams of fiber in 6 mussels (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 6 mussels Mussel Meat, Pre-Cooked

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.