Premium Chirashi Bowl with Salmon & Tuna

AFC Franchise Corp

10.88

% from protein

56.86

% from carbs

56.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 412 g(412g)
Amount per serving
Calories
810
% Daily value*

Total Fat 29 g
44.6%

Saturated 7 g
35%

Cholesterol 30 mg
10%

Sodium, Na 1480 mg
64.3%

Total Carbohydrates 115 g
41.8%

Fiber 7 g
25%

Sugars 26 g
52%

Protein 22 g
44%

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Premium Chirashi Bowl with Salmon & Tuna Nutrients FAQs

Nutrients

What is the calorie content of Premium Chirashi Bowl with Salmon & Tuna?

A typical serving 1 Bowl (412 grams) of Premium Chirashi Bowl with Salmon & Tuna contains approximately 810 calories.

You can check the exact calorie content by logging Premium Chirashi Bowl with Salmon & Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Chirashi Bowl with Salmon & Tuna have?

The amount of fat in Premium Chirashi Bowl with Salmon & Tuna depends on the ingredients and preparation method. On average, one serving 1 Bowl (412 grams) of Premium Chirashi Bowl with Salmon & Tuna contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Chirashi Bowl with Salmon & Tuna have?

The protein content in Premium Chirashi Bowl with Salmon & Tuna depends on the ingredients exists in it. On average, 1 Bowl (412 grams) of Premium Chirashi Bowl with Salmon & Tuna contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Chirashi Bowl with Salmon & Tuna, Download Nutribit app for healthier you!

How much sugar does a Premium Chirashi Bowl with Salmon & Tuna have?

On average, 1 Bowl (412 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Chirashi Bowl with Salmon & Tuna.

How Much carbohydrates (carbs) is in Premium Chirashi Bowl with Salmon & Tuna?

The amount of carbohydrates (carbs) in Premium Chirashi Bowl with Salmon & Tuna depends on its serving size and preparation. On average, 1 Bowl (412 grams) contains about 115 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Chirashi Bowl with Salmon & Tuna.

How Much Fiber is in Premium Chirashi Bowl with Salmon & Tuna?

Premium Chirashi Bowl with Salmon & Tuna contains approximately 7 grams of fiber in 1 Bowl (412 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Chirashi Bowl with Salmon & Tuna for healthier you!

What vitamins and minerals are in a Premium Chirashi Bowl with Salmon & Tuna?

Premium Chirashi Bowl with Salmon & Tuna contains following minerals:

  • Premium Chirashi Bowl with Salmon & Tuna has 1480mg of Sodium, Na.

General

Does Premium Chirashi Bowl with Salmon & Tuna contain caffeine?

Premium Chirashi Bowl with Salmon & Tuna does not contain any caffeine.

Does Premium Chirashi Bowl with Salmon & Tuna contain alcohol?

Premium Chirashi Bowl with Salmon & Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium Chirashi Bowl with Salmon & Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Chirashi Bowl with Salmon & Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Chirashi Bowl with Salmon & Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Chirashi Bowl with Salmon & Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Chirashi Bowl with Salmon & Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Chirashi Bowl with Salmon & Tuna for free?

Yes! Since Premium Chirashi Bowl with Salmon & Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Chirashi Bowl with Salmon & Tuna with water tracking feature?

Nutribit automatically calculates the water content of Premium Chirashi Bowl with Salmon & Tuna and adds it to your daily hydration log. Simply log Premium Chirashi Bowl with Salmon & Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Premium Chirashi Bowl with Salmon & Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Chirashi Bowl with Salmon & Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Chirashi Bowl with Salmon & Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Chirashi Bowl with Salmon & Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium Chirashi Bowl with Salmon & Tuna

Total Carbohydrates in Premium Chirashi Bowl with Salmon & Tuna provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Premium Chirashi Bowl with Salmon & Tuna are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Premium Chirashi Bowl with Salmon & Tuna supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Premium Chirashi Bowl with Salmon & Tuna aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Premium Chirashi Bowl with Salmon & Tuna helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Premium Chirashi Bowl with Salmon & Tuna help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Premium Chirashi Bowl with Salmon & Tuna helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Premium Chirashi Bowl with Salmon & Tuna can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Premium Chirashi Bowl with Salmon & Tuna aids weight management by helping you feel full longer.

Fiber-rich carbs from Premium Chirashi Bowl with Salmon & Tuna help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Premium Chirashi Bowl with Salmon & Tuna enhances brain function and helps improve memory and focus.

Glucose from Premium Chirashi Bowl with Salmon & Tuna is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Premium Chirashi Bowl with Salmon & Tuna boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Premium Chirashi Bowl with Salmon & Tuna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Premium Chirashi Bowl with Salmon & Tuna promotes gut health by feeding beneficial gut bacteria.

Fiber in Premium Chirashi Bowl with Salmon & Tuna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Premium Chirashi Bowl with Salmon & Tuna improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Premium Chirashi Bowl with Salmon & Tuna support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Premium Chirashi Bowl with Salmon & Tuna helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Premium Chirashi Bowl with Salmon & Tuna, help regulate blood pressure and reduce hypertension risk.

Protein in Premium Chirashi Bowl with Salmon & Tuna supports building and repairing tissues.

Builds and repairs tissues in Premium Chirashi Bowl with Salmon & Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Premium Chirashi Bowl with Salmon & Tuna supports immune function.

Supports immune function in Premium Chirashi Bowl with Salmon & Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Premium Chirashi Bowl with Salmon & Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Premium Chirashi Bowl with Salmon & Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Premium Chirashi Bowl with Salmon & Tuna provides energy.

Provides energy in Premium Chirashi Bowl with Salmon & Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Premium Chirashi Bowl with Salmon & Tuna supports muscle growth and strength.

Supports muscle growth and strength in Premium Chirashi Bowl with Salmon & Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Premium Chirashi Bowl with Salmon & Tuna helps in weight management.

Helps in weight management in Premium Chirashi Bowl with Salmon & Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Premium Chirashi Bowl with Salmon & Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Premium Chirashi Bowl with Salmon & Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Premium Chirashi Bowl with Salmon & Tuna supports bone health.

Supports bone health in Premium Chirashi Bowl with Salmon & Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Premium Chirashi Bowl with Salmon & Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Premium Chirashi Bowl with Salmon & Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Premium Chirashi Bowl with Salmon & Tuna regulates blood sugar levels.

Regulates blood sugar levels in Premium Chirashi Bowl with Salmon & Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Premium Chirashi Bowl with Salmon & Tuna supports digestion.

Fiber in Premium Chirashi Bowl with Salmon & Tuna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Premium Chirashi Bowl with Salmon & Tuna supports heart health.

Soluble fiber in Premium Chirashi Bowl with Salmon & Tuna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Premium Chirashi Bowl with Salmon & Tuna aids in weight management.

Fiber-rich foods in Premium Chirashi Bowl with Salmon & Tuna increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Premium Chirashi Bowl with Salmon & Tuna regulates blood sugar.

Fiber in Premium Chirashi Bowl with Salmon & Tuna helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Premium Chirashi Bowl with Salmon & Tuna promotes gut health.

Fiber in Premium Chirashi Bowl with Salmon & Tuna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Premium Chirashi Bowl with Salmon & Tuna lowers the risk of colon cancer.

A high-fiber diet from Premium Chirashi Bowl with Salmon & Tuna is linked to a reduced risk of colon cancer.

Fiber in Premium Chirashi Bowl with Salmon & Tuna improves skin health.

Fiber in Premium Chirashi Bowl with Salmon & Tuna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Premium Chirashi Bowl with Salmon & Tuna helps lower blood pressure.

Adequate fiber in Premium Chirashi Bowl with Salmon & Tuna may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Premium Chirashi Bowl with Salmon & Tuna boosts immune function.

Fiber in Premium Chirashi Bowl with Salmon & Tuna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Premium Chirashi Bowl with Salmon & Tuna reduces the risk of type 2 diabetes.

Fiber in Premium Chirashi Bowl with Salmon & Tuna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Premium Chirashi Bowl with Salmon & Tuna supports fluid balance.

Maintains Fluid Balance in Premium Chirashi Bowl with Salmon & Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Premium Chirashi Bowl with Salmon & Tuna supports nerve function.

Supports Nerve Function in Premium Chirashi Bowl with Salmon & Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Premium Chirashi Bowl with Salmon & Tuna helps regulate blood pressure.

Regulates Blood Pressure in Premium Chirashi Bowl with Salmon & Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Premium Chirashi Bowl with Salmon & Tuna supports muscle function.

Aids Muscle Function in Premium Chirashi Bowl with Salmon & Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Premium Chirashi Bowl with Salmon & Tuna aids nutrient absorption.

Improves Nutrient Absorption in Premium Chirashi Bowl with Salmon & Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Premium Chirashi Bowl with Salmon & Tuna helps balance pH levels.

Balances pH Levels in Premium Chirashi Bowl with Salmon & Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Premium Chirashi Bowl with Salmon & Tuna supports bone health.

Supports Bone Health in Premium Chirashi Bowl with Salmon & Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 810 calories?

The amount of exercise required to burn off 1 Bowl Premium Chirashi Bowl with Salmon & Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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