Brown Rice, Tuna & Salmon

AFC Franchise Corp Grocery

Total Energy

310

kcal

47.06

% from carbs

11.76

% from protein

41.18

% from fats

In 156 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

100mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice, Tuna & Salmon

A typical serving 5.5 ounces of Brown Rice, Tuna & Salmon (156 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice, Tuna & Salmon depends on the ingredients and preparation method. On average, one serving 5.5 ounces (156 grams) of Brown Rice, Tuna & Salmon contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice, Tuna & Salmon depends on the ingredients exists in it. On average, 5.5 ounces of Brown Rice, Tuna & Salmon (about 156 grams) contains approximately 9 grams of protein.

On average, 5.5 ounces (about 156 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 ounces (about 156 grams) contains about 36 grams of carbohydrates.

Brown Rice, Tuna & Salmon contains approximately 3 grams of fiber in 5.5 ounces (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 5.5 ounces Brown Rice, Tuna & Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.