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Brown Rice, Tuna & Salmon

AFC Franchise Corp Grocery

310

kcal Energy

47.1%

% from carbs

11.8%

% from protein

41.2%

% from fats

In 156 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g
Calories
310

% Daily Value

Total Fat 14 g
21.5%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 600 mg
26.1%
Total Carbohydrates 36 g
13.1%
Fiber 3 g
10.7%
Sugars 7 g
14%
Protein 9 g
18%
Iron 0.72 mg
4%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 100 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice, Tuna & Salmon

Nutrients

What is the calorie content of Brown Rice, Tuna & Salmon?

A typical serving 5.5 ounces of Brown Rice, Tuna & Salmon (156 grams) contains approximately 310 calories. You can check the exact calorie content by logging Brown Rice, Tuna & Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice, Tuna & Salmon have?

The amount of fat in Brown Rice, Tuna & Salmon depends on the ingredients and preparation method. On average, one serving 5.5 ounces (156 grams) of Brown Rice, Tuna & Salmon contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice, Tuna & Salmon have?

The protein content in Brown Rice, Tuna & Salmon depends on the ingredients exists in it. On average, 5.5 ounces of Brown Rice, Tuna & Salmon (about 156 grams) contains approximately 9 grams of protein.

Is Brown Rice, Tuna & Salmon a good source of protein?

The protein content in Brown Rice, Tuna & Salmon depends on the ingredients exists in it. On average, 5.5 ounces of Brown Rice, Tuna & Salmon (about 156 grams) contains approximately 9 grams of protein.

How much sugar does a Brown Rice, Tuna & Salmon have?

On average, 5.5 ounces (about 156 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Brown Rice, Tuna & Salmon contain added sugar?

On average, 5.5 ounces (about 156 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brown Rice, Tuna & Salmon?

On average, 5.5 ounces (about 156 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Brown Rice, Tuna & Salmon?

Brown Rice, Tuna & Salmon contains approximately 3 grams of fiber in 5.5 ounces (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Brown Rice, Tuna & Salmon?

Brown Rice, Tuna & Salmon contains approximately 3 grams of fiber in 5.5 ounces (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Brown Rice, Tuna & Salmon suitable for vegans?

Brown Rice, Tuna & Salmon contains approximately 3 grams of fiber in 5.5 ounces (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brown Rice, Tuna & Salmon contain caffeine?

Brown Rice, Tuna & Salmon contains approximately 3 grams of fiber in 5.5 ounces (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brown Rice, Tuna & Salmon contain alcohol?

Brown Rice, Tuna & Salmon contains approximately 3 grams of fiber in 5.5 ounces (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Brown Rice, Tuna & Salmon healthier?

Brown Rice, Tuna & Salmon contains approximately 3 grams of fiber in 5.5 ounces (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Brown Rice, Tuna & Salmon in Nutribit?

Brown Rice, Tuna & Salmon contains approximately 3 grams of fiber in 5.5 ounces (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice, Tuna & Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice, Tuna & Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice, Tuna & Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice, Tuna & Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice, Tuna & Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice, Tuna & Salmon for free?

Yes! Since Brown Rice, Tuna & Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice, Tuna & Salmon with water tracking feature?

Nutribit automatically calculates the water content of Brown Rice, Tuna & Salmon and adds it to your daily hydration log. Simply log Brown Rice, Tuna & Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Rice, Tuna & Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice, Tuna & Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice, Tuna & Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice, Tuna & Salmon data can be accessed offline in the Nutribit app anytime anywhere!