Sushi - Cream Cheese Roll With Smoked Salmon
AFC Franchise Corp Grocery
13.26
% from protein51.93
% from carbs51.93
% from fatNutrition Facts
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Sushi - Cream Cheese Roll With Smoked Salmon Nutrients FAQs
Nutrients
- Vitamin C:Sushi - Cream Cheese Roll With Smoked Salmon has 1.2 mg of Vitamin C.
- Sushi - Cream Cheese Roll With Smoked Salmon has 104mg of Calcium.
- Sushi - Cream Cheese Roll With Smoked Salmon has 1010mg of Sodium, Na.
- Sushi - Cream Cheese Roll With Smoked Salmon has 0.36mg of Iron.
What is the calorie content of Sushi - Cream Cheese Roll With Smoked Salmon?
A typical serving 7 ounces (198 grams) of Sushi - Cream Cheese Roll With Smoked Salmon contains approximately 370 calories.
You can check the exact calorie content by logging Sushi - Cream Cheese Roll With Smoked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi - Cream Cheese Roll With Smoked Salmon have?
The amount of fat in Sushi - Cream Cheese Roll With Smoked Salmon depends on the ingredients and preparation method. On average, one serving 7 ounces (198 grams) of Sushi - Cream Cheese Roll With Smoked Salmon contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi - Cream Cheese Roll With Smoked Salmon have?
The protein content in Sushi - Cream Cheese Roll With Smoked Salmon depends on the ingredients exists in it. On average, 7 ounces (198 grams) of Sushi - Cream Cheese Roll With Smoked Salmon contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi - Cream Cheese Roll With Smoked Salmon, Download Nutribit app for healthier you!
How much sugar does a Sushi - Cream Cheese Roll With Smoked Salmon have?
On average, 7 ounces (198 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi - Cream Cheese Roll With Smoked Salmon.
How Much carbohydrates (carbs) is in Sushi - Cream Cheese Roll With Smoked Salmon?
The amount of carbohydrates (carbs) in Sushi - Cream Cheese Roll With Smoked Salmon depends on its serving size and preparation. On average, 7 ounces (198 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi - Cream Cheese Roll With Smoked Salmon.
How Much Fiber is in Sushi - Cream Cheese Roll With Smoked Salmon?
Sushi - Cream Cheese Roll With Smoked Salmon contains approximately 1 grams of fiber in 7 ounces (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi - Cream Cheese Roll With Smoked Salmon for healthier you!
What vitamins and minerals are in a Sushi - Cream Cheese Roll With Smoked Salmon?
Vitamins in Sushi - Cream Cheese Roll With Smoked Salmon:
Sushi - Cream Cheese Roll With Smoked Salmon contains following minerals:
General
Does Sushi - Cream Cheese Roll With Smoked Salmon contain caffeine?
Sushi - Cream Cheese Roll With Smoked Salmon does not contain any caffeine.
Does Sushi - Cream Cheese Roll With Smoked Salmon contain alcohol?
Sushi - Cream Cheese Roll With Smoked Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi - Cream Cheese Roll With Smoked Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi - Cream Cheese Roll With Smoked Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi - Cream Cheese Roll With Smoked Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi - Cream Cheese Roll With Smoked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi - Cream Cheese Roll With Smoked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi - Cream Cheese Roll With Smoked Salmon for free?
Yes! Since Sushi - Cream Cheese Roll With Smoked Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi - Cream Cheese Roll With Smoked Salmon with water tracking feature?
Nutribit automatically calculates the water content of Sushi - Cream Cheese Roll With Smoked Salmon and adds it to your daily hydration log. Simply log Sushi - Cream Cheese Roll With Smoked Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi - Cream Cheese Roll With Smoked Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi - Cream Cheese Roll With Smoked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi - Cream Cheese Roll With Smoked Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi - Cream Cheese Roll With Smoked Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi - Cream Cheese Roll With Smoked Salmon
Total Carbohydrates in Sushi - Cream Cheese Roll With Smoked Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi - Cream Cheese Roll With Smoked Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi - Cream Cheese Roll With Smoked Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi - Cream Cheese Roll With Smoked Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi - Cream Cheese Roll With Smoked Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi - Cream Cheese Roll With Smoked Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi - Cream Cheese Roll With Smoked Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi - Cream Cheese Roll With Smoked Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi - Cream Cheese Roll With Smoked Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi - Cream Cheese Roll With Smoked Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi - Cream Cheese Roll With Smoked Salmon enhances brain function and helps improve memory and focus.
Glucose from Sushi - Cream Cheese Roll With Smoked Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi - Cream Cheese Roll With Smoked Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi - Cream Cheese Roll With Smoked Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi - Cream Cheese Roll With Smoked Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi - Cream Cheese Roll With Smoked Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi - Cream Cheese Roll With Smoked Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi - Cream Cheese Roll With Smoked Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi - Cream Cheese Roll With Smoked Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi - Cream Cheese Roll With Smoked Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi - Cream Cheese Roll With Smoked Salmon supports building and repairing tissues.
Builds and repairs tissues in Sushi - Cream Cheese Roll With Smoked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi - Cream Cheese Roll With Smoked Salmon supports immune function.
Supports immune function in Sushi - Cream Cheese Roll With Smoked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi - Cream Cheese Roll With Smoked Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi - Cream Cheese Roll With Smoked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi - Cream Cheese Roll With Smoked Salmon provides energy.
Provides energy in Sushi - Cream Cheese Roll With Smoked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi - Cream Cheese Roll With Smoked Salmon supports muscle growth and strength.
Supports muscle growth and strength in Sushi - Cream Cheese Roll With Smoked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi - Cream Cheese Roll With Smoked Salmon helps in weight management.
Helps in weight management in Sushi - Cream Cheese Roll With Smoked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi - Cream Cheese Roll With Smoked Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi - Cream Cheese Roll With Smoked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi - Cream Cheese Roll With Smoked Salmon supports bone health.
Supports bone health in Sushi - Cream Cheese Roll With Smoked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sushi - Cream Cheese Roll With Smoked Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi - Cream Cheese Roll With Smoked Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Sushi - Cream Cheese Roll With Smoked Salmon regulates blood sugar levels.
Regulates blood sugar levels in Sushi - Cream Cheese Roll With Smoked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sushi - Cream Cheese Roll With Smoked Salmon supports fluid balance.
Maintains Fluid Balance in Sushi - Cream Cheese Roll With Smoked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi - Cream Cheese Roll With Smoked Salmon supports nerve function.
Supports Nerve Function in Sushi - Cream Cheese Roll With Smoked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi - Cream Cheese Roll With Smoked Salmon helps regulate blood pressure.
Regulates Blood Pressure in Sushi - Cream Cheese Roll With Smoked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi - Cream Cheese Roll With Smoked Salmon supports muscle function.
Aids Muscle Function in Sushi - Cream Cheese Roll With Smoked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi - Cream Cheese Roll With Smoked Salmon aids nutrient absorption.
Improves Nutrient Absorption in Sushi - Cream Cheese Roll With Smoked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi - Cream Cheese Roll With Smoked Salmon helps balance pH levels.
Balances pH Levels in Sushi - Cream Cheese Roll With Smoked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi - Cream Cheese Roll With Smoked Salmon supports bone health.
Supports Bone Health in Sushi - Cream Cheese Roll With Smoked Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 7 ounces Sushi - Cream Cheese Roll With Smoked Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.