Gluten Free Kale, Garlic & Cheese Ravioli

Artisola

Total Energy

270

kcal

49.12

% from carbs

19.3

% from protein

31.58

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Kale, Garlic & Cheese Ravioli

A typical serving 1 cup of Gluten Free Kale, Garlic & Cheese Ravioli (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Kale, Garlic & Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Gluten Free Kale, Garlic & Cheese Ravioli contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Kale, Garlic & Cheese Ravioli depends on the ingredients exists in it. On average, 1 cup of Gluten Free Kale, Garlic & Cheese Ravioli (about 100 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 28 grams of carbohydrates.

Gluten Free Kale, Garlic & Cheese Ravioli contains approximately 1 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Gluten Free Kale, Garlic & Cheese Ravioli

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.