Kale, Garlic & Cheese Ravioli

Artisola

Total Energy

230

kcal

45.47

% from carbs

18.53

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

9.5g

14.6%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

273mg

Iron, Fe

0.5mg

Vitamin A, IU

1650IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale, Garlic & Cheese Ravioli

A typical serving 1 cup of Kale, Garlic & Cheese Ravioli (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale, Garlic & Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kale, Garlic & Cheese Ravioli contains approximately 9.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale, Garlic & Cheese Ravioli depends on the ingredients exists in it. On average, 1 cup of Kale, Garlic & Cheese Ravioli (about 100 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 27 grams of carbohydrates.

Kale, Garlic & Cheese Ravioli contains approximately 1 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Kale, Garlic & Cheese Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.