Kale, Garlic & Cheese Ravioli
Artisola
18.53
% from protein45.47
% from carbs45.47
% from fatNutrition Facts
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Kale, Garlic & Cheese Ravioli Nutrients FAQs
Nutrients
- Vitamin A:Kale, Garlic & Cheese Ravioli has 1650 IU of Vitamin A.
- Vitamin C:Kale, Garlic & Cheese Ravioli has 4.8 mg of Vitamin C.
- Kale, Garlic & Cheese Ravioli has 273mg of Calcium.
- Kale, Garlic & Cheese Ravioli has 360mg of Sodium, Na.
- Kale, Garlic & Cheese Ravioli has 0.54mg of Iron.
What is the calorie content of Kale, Garlic & Cheese Ravioli?
A typical serving 1 cup (100 grams) of Kale, Garlic & Cheese Ravioli contains approximately 230 calories.
You can check the exact calorie content by logging Kale, Garlic & Cheese Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale, Garlic & Cheese Ravioli have?
The amount of fat in Kale, Garlic & Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kale, Garlic & Cheese Ravioli contains approximately 9.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale, Garlic & Cheese Ravioli have?
The protein content in Kale, Garlic & Cheese Ravioli depends on the ingredients exists in it. On average, 1 cup (100 grams) of Kale, Garlic & Cheese Ravioli contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Kale, Garlic & Cheese Ravioli, Download Nutribit app for healthier you!
How much sugar does a Kale, Garlic & Cheese Ravioli have?
On average, 1 cup (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale, Garlic & Cheese Ravioli.
How Much carbohydrates (carbs) is in Kale, Garlic & Cheese Ravioli?
The amount of carbohydrates (carbs) in Kale, Garlic & Cheese Ravioli depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale, Garlic & Cheese Ravioli.
How Much Fiber is in Kale, Garlic & Cheese Ravioli?
Kale, Garlic & Cheese Ravioli contains approximately 1 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale, Garlic & Cheese Ravioli for healthier you!
What vitamins and minerals are in a Kale, Garlic & Cheese Ravioli?
Vitamins in Kale, Garlic & Cheese Ravioli:
Kale, Garlic & Cheese Ravioli contains following minerals:
General
Does Kale, Garlic & Cheese Ravioli contain caffeine?
Kale, Garlic & Cheese Ravioli does not contain any caffeine.
Does Kale, Garlic & Cheese Ravioli contain alcohol?
Kale, Garlic & Cheese Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale, Garlic & Cheese Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale, Garlic & Cheese Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale, Garlic & Cheese Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale, Garlic & Cheese Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale, Garlic & Cheese Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale, Garlic & Cheese Ravioli for free?
Yes! Since Kale, Garlic & Cheese Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale, Garlic & Cheese Ravioli with water tracking feature?
Nutribit automatically calculates the water content of Kale, Garlic & Cheese Ravioli and adds it to your daily hydration log. Simply log Kale, Garlic & Cheese Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale, Garlic & Cheese Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale, Garlic & Cheese Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale, Garlic & Cheese Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale, Garlic & Cheese Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale, Garlic & Cheese Ravioli
Protein and Vitamin A in Kale, Garlic & Cheese Ravioli supports bone health.
Protein in Kale, Garlic & Cheese Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kale, Garlic & Cheese Ravioli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Kale, Garlic & Cheese Ravioli supports building and repairing tissues.
Builds and repairs tissues in Kale, Garlic & Cheese Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale, Garlic & Cheese Ravioli supports immune function.
Supports immune function in Kale, Garlic & Cheese Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale, Garlic & Cheese Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale, Garlic & Cheese Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale, Garlic & Cheese Ravioli provides energy.
Provides energy in Kale, Garlic & Cheese Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale, Garlic & Cheese Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Kale, Garlic & Cheese Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale, Garlic & Cheese Ravioli helps in weight management.
Helps in weight management in Kale, Garlic & Cheese Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale, Garlic & Cheese Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale, Garlic & Cheese Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale, Garlic & Cheese Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Kale, Garlic & Cheese Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Kale, Garlic & Cheese Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Kale, Garlic & Cheese Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kale, Garlic & Cheese Ravioli supports eye health.
Vitamin A in Kale, Garlic & Cheese Ravioli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale, Garlic & Cheese Ravioli boosts immune function.
Vitamin A in Kale, Garlic & Cheese Ravioli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale, Garlic & Cheese Ravioli promotes healthy skin.
Vitamin A in Kale, Garlic & Cheese Ravioli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale, Garlic & Cheese Ravioli enhances reproductive health.
Vitamin A in Kale, Garlic & Cheese Ravioli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale, Garlic & Cheese Ravioli reduces the risk of certain cancers.
Vitamin A in Kale, Garlic & Cheese Ravioli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale, Garlic & Cheese Ravioli promotes healthy development during pregnancy.
Vitamin A in Kale, Garlic & Cheese Ravioli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale, Garlic & Cheese Ravioli maintains healthy mucous membranes.
Vitamin A in Kale, Garlic & Cheese Ravioli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale, Garlic & Cheese Ravioli improves wound healing.
Vitamin A in Kale, Garlic & Cheese Ravioli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale, Garlic & Cheese Ravioli may reduce the risk of macular degeneration.
Vitamin A in Kale, Garlic & Cheese Ravioli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kale, Garlic & Cheese Ravioli supports bone health.
Calcium in Kale, Garlic & Cheese Ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kale, Garlic & Cheese Ravioli supports muscle function.
Calcium in Kale, Garlic & Cheese Ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kale, Garlic & Cheese Ravioli supports heart health.
Calcium in Kale, Garlic & Cheese Ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kale, Garlic & Cheese Ravioli supports nerve transmission.
Calcium in Kale, Garlic & Cheese Ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kale, Garlic & Cheese Ravioli supports blood clotting.
Calcium in Kale, Garlic & Cheese Ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kale, Garlic & Cheese Ravioli supports hormonal secretion.
Calcium in Kale, Garlic & Cheese Ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kale, Garlic & Cheese Ravioli supports weight management.
Calcium in Kale, Garlic & Cheese Ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kale, Garlic & Cheese Ravioli supports dental health.
Calcium in Kale, Garlic & Cheese Ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kale, Garlic & Cheese Ravioli supports blood pressure regulation.
Calcium in Kale, Garlic & Cheese Ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kale, Garlic & Cheese Ravioli supports fluid balance.
Maintains Fluid Balance in Kale, Garlic & Cheese Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale, Garlic & Cheese Ravioli supports nerve function.
Supports Nerve Function in Kale, Garlic & Cheese Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale, Garlic & Cheese Ravioli helps regulate blood pressure.
Regulates Blood Pressure in Kale, Garlic & Cheese Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale, Garlic & Cheese Ravioli supports muscle function.
Aids Muscle Function in Kale, Garlic & Cheese Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale, Garlic & Cheese Ravioli aids nutrient absorption.
Improves Nutrient Absorption in Kale, Garlic & Cheese Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale, Garlic & Cheese Ravioli helps balance pH levels.
Balances pH Levels in Kale, Garlic & Cheese Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale, Garlic & Cheese Ravioli supports bone health.
Supports Bone Health in Kale, Garlic & Cheese Ravioli helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Kale, Garlic & Cheese Ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.