Oven Bake Kit, Macaroni & Cheese

Dolmio

Total Energy

180.1

kcal

81.37

% from carbs

13.49

% from protein

5.14

% from fats

In 137.5 g

% daily value

Total Fat

1g

1.5%

Saturated

0.4g

2%

Sodium, Na

128mg

5.6%

Total Carbohydrates

35.6g

12.9%

Fiber

1.5g

5.4%

Sugars

1.8g

3.6%

Protein

5.9g

11.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oven Bake Kit, Macaroni & Cheese

A typical serving 137.5 g of Oven Bake Kit, Macaroni & Cheese (137.5 grams) contains approximately 180.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oven Bake Kit, Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 137.5 g (137.5 grams) of Oven Bake Kit, Macaroni & Cheese contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oven Bake Kit, Macaroni & Cheese depends on the ingredients exists in it. On average, 137.5 g of Oven Bake Kit, Macaroni & Cheese (about 137.5 grams) contains approximately 5.9 grams of protein.

On average, 137.5 g (about 137.5 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 137.5 g (about 137.5 grams) contains about 35.6 grams of carbohydrates.

Oven Bake Kit, Macaroni & Cheese contains approximately 1.5 grams of fiber in 137.5 g (about 137.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 137.5 g Oven Bake Kit, Macaroni & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.