Katsu Chicken Burger with Katsu Curry Sauce

Rustlers

Total Energy

359

kcal

28.46

% from carbs

23.8

% from protein

47.74

% from fats

In 146 g

% daily value

Total Fat

12.3g

18.9%

Saturated

1.6g

8%

Sodium, Na

800mg

34.8%

Total Carbohydrates

16.5g

6%

Sugars

5.4g

10.8%

Protein

13.8g

27.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Katsu Chicken Burger with Katsu Curry Sauce

A typical serving 1 portion of Katsu Chicken Burger with Katsu Curry Sauce (146 grams) contains approximately 358.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Katsu Chicken Burger with Katsu Curry Sauce depends on the ingredients and preparation method. On average, one serving 1 portion (146 grams) of Katsu Chicken Burger with Katsu Curry Sauce contains approximately 12.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Katsu Chicken Burger with Katsu Curry Sauce depends on the ingredients exists in it. On average, 1 portion of Katsu Chicken Burger with Katsu Curry Sauce (about 146 grams) contains approximately 13.8 grams of protein.

On average, 1 portion (about 146 grams) contains about 5.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 146 grams) contains about 16.5 grams of carbohydrates.

Katsu Chicken Burger with Katsu Curry Sauce contains approximately grams of fiber in 1 portion (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 359 calories?

The amount of exercise required to burn off 1 portion Katsu Chicken Burger with Katsu Curry Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.