Chicken Katsu with Japanese Curry

Main, Crispy, Rich

Total Energy

650

kcal

45.75

% from carbs

13.07

% from protein

41.18

% from fats

In 500 g

% daily value

Total Fat

28g

43.1%

Saturated

7g

35%

Polyunsaturated

9g

Monounsaturated

11g

Sodium, Na

950mg

41.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

22g

44%

Starch

32g

Protein

20g

40%

Water

300g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

2.5MG_ATE

Biotin

30UG

Folic acid

130UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

110mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Katsu with Japanese Curry

A typical serving 1 serving of Chicken Katsu with Japanese Curry (500 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Katsu with Japanese Curry depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Chicken Katsu with Japanese Curry contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Katsu with Japanese Curry depends on the ingredients exists in it. On average, 1 serving of Chicken Katsu with Japanese Curry (about 500 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 500 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 70 grams of carbohydrates.

Chicken Katsu with Japanese Curry contains approximately 5 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 serving Chicken Katsu with Japanese Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.